Cunto fudud oo la kariyey, macaaneeye shaaha leh, sidaa daraadeed marwalba si fiican ayuu u qaboojiyaa maalin diirran. Noocyo kala duwan oo shaah madow ah ayaa loo isticmaali karaa qoyaankan loogu talagalay shaaha la kariyey, laga bilaabo Ceylon ilaa pekoe orange or even English Breakfast. Shaah teendhada la adeegsan karo ayaa la adeegsan karaa ama aan lahayn nooc caano ah oo lagu daray - Caanaha la uumiifiyey waxaa badanaa laga isticmaalaa Thailand, halka waqooyiga Ameerika badhkii iyo kala badh ay caan ku yihiin. Wageedda, caanaha qumbaha ayaa si fiican u shaqeeya. In kasta oo la isku daro baakado shaah ah, waxay u muuqataa mid sahlan in la sameeyo, marka aad isku daydo in aad samayso shaaha laga bilaabo xoqan, waxaad la yaabi doontaa sababta aad marnaba u sameysay kahor - way u dhowdahay sida fudud, oo dhadhan fiican ka dhadhan! Waxay kaloo kuu tahay mid caafimaad leh (ma jirto kiimikooyin, midabeyn, ama walxaha ilaaliya). Aad bay u qurxoon tahay inay u adeegaan, iyo haraadkii ugu xumaa!
Waxa aad u Baahantahay
- 4 koob oo biyo karkaraya
- 2 bacaha shaah (madow sida Assam, Orange Pekoe, Ceylon, ama shaaha madow oo u dhigma)
- 1 lime cusub (ama liin la jeexay casiir)
- 1-2 xumbo (oo dhan ama 1 cagaarshow cagaarsho ah ayaa la burburiyay, ama 1-xiddig oo malax leh, ama 1/8 tsp. Qoraxda ama allspice)
- 1/4 ilaa 1/3 koob sonkor ah (caddaan, dhadhan)
- Garnish: waa ruxin wanaagsan oo milix ah
- Ikhtiyaari: kala bar iyo badh
- Ikhtiyaari: caanaha carnation
- Ikhtiyaari: Caanaha qumbaha ee qumbaha
- Gannaan: xabadaha barafka
- Gacalis: jilicsanaanta lime (ama liin, cusub)
- Gannaan: dhirta of
- (ama basil, cusub)
Sida loo sameeyo
- Karkari 4 koob oo biyo ah dheri. Ku dar shaaha dabacsan ama shaaha. Walaaq oo karkari ugu yaraan 5-6 daqiiqo intaad ku dareyso waxyaabaha kale.
- Isku ururi lime ama liin iyo ku dar milix iyo kudub aad dooratay. Sii wad 5 daqiiqo.
- Ku dar sonkorta, laga bilaabo 1/4 koob. Iska ilaali in la gooyo. Cunto-baaritaan loogu talagalay macaan, ku dar in badan oo sonkor ah (1-2 Tbsp) marba markaad rabto inaad gaarto heer macaan.
- Haddii aad isticmaashay bacaha shaaha, isticmaal qaado qaadada si aad ugu cadaadiso dhinaca bowdada ka hor inta aadan ka saari karin inta ugu badan ee shaah ah. Haddii aad isticmaasho shaaha dabacsan, cadaadis markaad u wareejisid shaaha. Qaboojiyaha ilaa qabow.
- Ku dar muraayadaha. Haddii aad ku darto caanaha, buuxi inta u dhaxeysa 2/3 iyo 3/4 ee muraayada leh shaaha iyo kor u kaca caanaha, kareemka ama caano qumbaha.
- Muraayadaha la gashado oo leh geedo duufaan cusub ama basil macaan. Ku dar baraf haddii la doonayo. XAASHI !!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 66 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 167 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 5 g |
| Protein | 2 g |