Tani waa qabow diirran oo la isku qurxiyo oo leh dhadhan sonkor ah iyo qorfe, waana hubaa in la helo dhoolo. Buuxinta waxay la mid tahay boodhka bocorka ee dhirta iyo dhadhanka. Isku day inaad halkii caleemaha bataatada ama baradhada macaan ee macmacaanka ah ama soo-dhowaada.
Waxaad ku dubi kartaa qolofta qashinka ah, ama waxaad qayb ahaan karsan kartaa ( dubitaanka indhoolaha ah ) marka ugu horeysa ee qolof ah Haddii aad rabto inaad ka fogaato hooska soggu, qayb ahaan u dubi karida qolofka ka hor inta aadan buuxin. Raac tilmaamaha ku yaalla baakadkaaga kabaha ama isticmaal tilmaamahan .
Waxa aad u Baahantahay
- 1 lakulmay oo la qaboojiyey
- Qeybta 9-inch Pie
- 1 barkad waaweyn oo waaweyn, la kariyey oo la nadiifiyey, qiyaastii 1 1/2 koob oo saafi ah
- 1 koob sonkorta cawlan, oo si adag u xiran
- 3 ukun weyn
- 3/4 koob oo caano ah oo loo nadiifiyey ama
- kala bar iyo badh
- 1 1/2 qaado shaah
- qorfe
- 1/4 qaado shaah yar oo dhulka hoostiisa ah
- 1/4 qaado shinbiraha dhulka
- 1/4 qaado oo cusbo ah
- 2 qaado
- bur-macaan oo dhan
- 1 qaado oo la dhalaalay subag
- 1 qaaddada shaaha laga dhaliyo vaniil
Sida loo sameeyo
- Iska yaree squash cagaarshad kala badh; saar dabeecadda iyo ka soo baxa abuurka.
- Dheji jarjar, dhinaca jarjar, ku rid digsi qaboojiye saliid oo leh saliid; ku dar 1/2 koob oo biyo ah digsiga. Dabool si tartiib ah leh foornada iyo dubista 400 F ilaa 45 ilaa 55 daqiiqo, ama ilaa inta cagaashu ay jilicsan tahay oo si sahlan loo garaaci karo fargeeto.
- Cabbirku ha u diirran yahay gebi ahaanba; jeexi jirkaaga ka dibna diirka daboolka ama mash ama jarjaji kariska ama ku rid miiska cuntada. Cabbirid 1 ½ koob oo miir ah oo meel dhig.
- Iska yaree heerkulka foornada ilaa 350 F una dhig foornada foornada ee foornada.
- In baaquli isku dhafan oo isku dhafan koronto, garaacaan squash leh sonkorta brown. Ku dar ukunnada, caanaha la uumiifiyey, miro dhadhan, bur, subag, iyo vanilj. Beatid ilaa si fiican isku dhafan.
- Ku daadi buuxinta qolofta qaboojiyaha qaboojiyaha iyo meel foornada foornada dhexe.
- Dubo 45 ilaa 55 daqiiqadood, ama ilaa inta la dejinayo. Ka dib 35 daqiiqo kaddibna si habboon u samee giraan ka mid ah foornada ama ilaaliye xayawaanka ciriiriga ah oo ka baxsan qolof browned, sidaa daraadeed ma heli doono madow.
- Marka buuxinta loo qoondeeyey, wareejinta riwaayad si ay u qaboojiso.
- U diyaari diirimaad ama heerkulka qolka leh dollop ah dusha sare ee dufanka ama kareemka .
Talooyin iyo Isbadelo
- Si aad u yareeyso xargaha iyo dufanka, samee buuxinta kuna kala qaybi ramekinska shimbiraha shimbiraha ee shakhsiga.
- Kala beddel quudka oo ku saabsan qiyaas ahaan 1 1/2 ilaa 2 shaambe oo ah basbaas buskud ah.
- Time-Saver: Cunto karinta maalin ka hor. Qaboojiyaha squash ilaa iyo inta aad diyaar u tahay inaad buuxiso buuxinta.
- Ka hor intaadan adeegin, tuubbo xayawaan ah ku dheji kareemada leh kareemka guriga lagu dubo ama dufan.
- Haddii aad sameysid qolof hudheel guri, waxaad jarjartaa caleemo qaali ah ama caleemo yaryar oo yar oo leh cajiinka dheeraadka ah. Ku rid caleemaha warqad xoqan oo ku daboolan weel la dubay isla markaana ku dubi kareemada ilaa inta ay si fudud u madow yihiin (ilaa 5 illaa 10 daqiiqo). Ku dheji pie ka hor intaanad u adeegin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 270 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 3 g |
| Fat | 3 g |
| Kolestarool | 133 mg |
| Sodium | 334 mg |
| Carbohydrateska | 41 g |
| Fiber diirran | 2 g |
| Protein | 9 g |