Qaado qiimaha sarreeya ee ugu sarreeya oo aad u rogto dalxiis fantastik ah. Yaan la yiraahdo marinade ku salaysan waxaa lagu duubay dhadhan hodan ah kaas oo ka dhigi doona hindiskan tufaaxa iyo delicious.
Waxa aad u Baahantahay
- 2 boodada sare ee wareega ah 1 inch qaro weyn
- 1 koob / 240 ml khamri cas
- 1 koob / 240 mL yaanyada qorraxda qorraxda ku jirta saliidda, miiray
- 1/3 koob / 80 mL cusub
- caleemaha basil
- 3 qaado / saliid saytuun 45 ml ah
- 2-4 dhar
- toon , qiyaas ahaan la jarjarey
- 2 qaado shaah / 10 mL cusub basbaaska madow
- 2 qaado shaah / 10 milix oo cusbo ah
Sida loo sameeyo
- Goobaha ku rid boorsada balaastig ah. Ku dhaji maaddooyinka kale ee ku jira sheyga ama mashiinka cuntada. Isku dar isku dar ah ilaa inta uu le'eg yahay.
- Ku daadi kala badh isku darka bacda leh steaks. Hubso in hilibka si fiican loo daboolay.
- Ka sii deyn hawada boorsada, sealiga, iyo barkada meel qaboojiyaha loogu talagalay 6-24 saacadood. Ku kaydi nuska marinade ee ku jira weel caag ah oo qaboojiye leh qaboojiyaha.
- Preheat grill. Ka saar boodhyada boorsada oo iska tuur marinade. Baraf baraf ku samee kuleylka dhexdhexaadka ah illaa ay gaadhaan dardarka la rabo. Marka la kariyo, ka qaad kuleylka iyo naso.
- Dhanka kale, meel marinade ah oo la dhigo digsi yar. Isku daadi isku dar karkar, ka dibna yareeya kulaylka ilaa dhexdhexaadkana ha u kari waayo 5-6 daqiiqadood, oo walaaqaya inta badan.
- Ka qaad kuleylka oo u adeega suugo leh buste.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 467 |
| Total Fat | 20 g |
| Fatuurad la ruxay | 5 g |
| Fat | 12 g |
| Kolestarool | 108 mg |
| Sodium | 1,246 mg |
| Carbohydrateska | 18 g |
| Fiber diirran | 4 g |
| Protein | 43 g |