Haddii aad u baahatid saliida saliida ah ee saliida ah oo aan saliid lahayn oo aan saliid lahayn, saliidaas ayaa laga yaabaa inay noqoto mid jecel. Haa, buuggan dharka leh ee saliida leh ee aan saliidda lahayn ayaa laga sameeyaa kaliya afar qaybood oo fudud oo aan saliid kasta isticmaalin - laakiin ha u ogolaan in nacas adigaa! Waa wax macaan leh! In kastoo ku dhowaad dhammaan cuntada saladku ay isticmaalaan saliida qaar ka mid ah saliida, ku darista baruur badan iyo dhadhan, midkani wuxuu isticmaalaa khudaarta bariiska halkii aad ku cuni lahayd marin qaali ah, qallafsan iyo dufan la'aan.
Sidaas, sidee ayay u dhadhamisaa? Waa qadar yar oo ka yimid Dijon iyo khamriga bariiska, laakiin geedka bariiska ayaa sidoo kale ku daraa waxoogaa macaan. Haddii aad isticmaashid dharka saliida leh ama culus, sida dharka xayawaanka, markaa ma laga yaabaa inaadan ku qanacsanayn, laakiin, haddii aad isticmaashay dharka sida dharka Talyaaniga ama miraayad balsamic ah, dharka this fudud bedel wanaagsan.
Dhammaan waxyaalaha maaddooyinka ku jira ee iskudhafka ah waa khudradda, vegan , waana inay sidoo kale ku haboon tahay mid kasta oo ku jirta cunto aan-lahayn glutens-free ama wheat-free.
Sida iskadiidka? Isku-dhaji cuntooyinka miraha dufan-la'aanta ah iyo salad salad si aad u tijaabisid.
Waxa aad u Baahantahay
- 1/2 koob oo ah khudradda bariiska
- 2 shaambe Dijon mustard
- 2 xabo oo toon ah (daadi)
- Saliid qoyan (dhadhan)
- Qashir qashin (dhadhan)
Sida loo sameeyo
- Dhamaan maaddooyinka oo dhan isku dhig meel ku jirta baaquli yar. Isticmaal fargeeto ama shey yar, adigoo wada jira oo dhan si wada jir ah ula wadaag.
- Dhadhami, oo adoo hagaajiya xilliyada dhadhanka.
Sida lebiska dufan-la'aanta ah? Miyaad raadineysaa cuntada dhadhan badan oo saladh ah oo aan saliid lahayn? Waxa kale oo laga yaabaa inaad rabto in aad isku daydo dhar-darka-macdanta-macdanta leh ee aan dufanka lahayn ama, isku day inaad salad dheeraad ah ka samayso salad salad ah .
Calaamadda roodhida:
- Waxaa jira siyaabo badan oo loo isticmaalo lebbiska saladhka oo kale iyada oo la isticmaalayo iyada oo la isticmaalayo salad cagaaran oo cusub . Isku day inaad isticmaasho dhar salad si aad ugu labisto saxan dhinaca khudaarta cagaaran sida broccoli ama kale ama xitaa inaad dhar gashato qaar ka mid ah jajabyada la qaboojiyey si toos ah bacda. Waxaad u rogi kartaa uun isku-dar ah baastada la kariyey ee la kariyey iyo qaar ka mid ah khudaarta cagaarka ah ee salad qudaarta ah oo lagu daro dharka salad kasta, ama, sameynta salad digir ah oo dheellitiran isla sidaas oo kale.
- Qabashada cunto karis ah? Isticmaal dhaymahan adoo marinade ah si aad u karisid tofu ama seeritiga , ama xitaa u isticmaal si aad u daadiso baradho la dubay ama foorno la dubay oo baradho cusub ah marka aad rabto wax dhaqso ah oo sahal u ah saxan dhinaca. Ku raaxeyso!
Eeg sidoo kale:
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 58 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 74 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 1 g |
| Protein | 2 g |