Tani waa kebab aad u fiican oo lagu cuni karo kali ama jilicsan. Qodobkaan la dhalaalay ee la kariyey waxaa sidoo kale loo isticmaali karaa in lagu hagaajiyo kookeynta, sida Mai Tai. Ma xaddidan tahay rumeynta kaliya, waxaad ku beddeli kartaa qashin-qubka haddii aad u jilicsan tahay.
Waxa aad u Baahantahay
- 1 cananaaska, jarjar 8 gawaadhi, ka dibna jarjar afar meelood
- 1/2 koob (120 mL)
- rumeyn mugdi (ama qoryaha)
- 1/2 koob (120 mL) sonkorta bunni ah
- 1/4 koob (60 mL) malab
- 1/4 koob (60 mL) juice orange
Sida loo sameeyo
1. Isku qas, sonkorta bunka, malab, iyo cabitaanka liin ilaa iyo inta sonkorta la kala diro.
2. Preheat Grill.
3. Meelaha muraayadda canugga ku dheggan iskuxirrada. Ku rid shaashadda iyo bastoolada leh juuska roodhida.
4. Ku kebab kebab ilaa 10 daqiiqo, marmarka qaarkoodna boogi.
5. Ka qaad kuleylka, u diyaari daqiiqado yar ka hor inta aanad u adeegin huuriska ama jalaatada.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 131 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 5 mg |
| Carbohydrateska | 26 g |
| Fiber diirran | 0 g |
| Protein | 0 g |