Cabbirkan macmacaanka muuska waa mujuruc in la sameeyo oo la dubo oo la dubo diyaargarow-sameynta graham cracker pie, dubista dufanka degdega ah, iyo muuska la jarjaray. Isticmaal barafaysan, diirran oo diirran ama dufan cusub oo la macaaneeyey si aad u daadiso.
Xidho qumbaha coconut ama shukulaatada.
Waxa aad u Baahantahay
- 1 Ciriiri Cunto leh (ama rootiga shukulaatada ah)
- 1 bacda shukulaatada degdega ah (ama vaniljiga, oo ay weheliso caanaha sida direct packs)
- 3 ama 4 muus (oo si khafiif ah loo jarjaray)
- 1 weel ku daboolan dusha sare (ama kareemka dufan)
- Dharka: shukulaatada ama qumbaha qumbaha
Sida loo sameeyo
- Isticmaal 1/2 koob oo ka yar khadka telefoonka ee loogu talagalay, samee bakeeriga dufanka degdega ah.
- Ku faafi duxida qolofka. Iskuday mooska la jarjaray.
- Dabool khafiifiya oo ku rid qaboojiyaha si aad si fiican u qaboojiso.
- Isku duub dusha sare ama kiriimyada dusha sare ee sare.
- Waxaad qurxisaan shukulaato haddii la rabo.
Talooyin khabiiro ah
Sida loo tolo khudradda: Ka faaf ilaa 1/3 koob oo qumbaha cufan ah oo ka soo baxa lakabka keliya ee qalalan qallalan.
Ku rid skiletka kuleylka dhexdhexaadka ah iyo kariyo, kareyso si joogto ah, illaa qumbaha loo yaqaan browned. Qaado geedka qumbaha ilaa saxan si aad u qaboojiso.
Waxaad sidoo kale u eg kartaa
Banana Cream Pie leh Caji iyo Coconut
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 238 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 6 g |
| Fat | 3 g |
| Kolestarool | 22 mg |
| Sodium | 25 mg |
| Carbohydrateska | 27 g |
| Fiber diirran | 4 g |
| Protein | 9 g |