Cuntooyinkan miro yar oo fudfudud leh ayaa lagu sameeyaa faleebo khudrad ah ama miro leh oo lagu rusheeyey boodh sahlan oo fudud. Isticmaal cinjiryada muuska, fersken, ama tufaax, ama isticmaal miro cusub.
Daadi kuleylka kuleylka leh ee sonkorta leh ama sonkorta sonkorta.
Waxyaabaha la xariira: Cuntada Macdanta ah , Khudradda Macmacaan
Waxa aad u Baahantahay
- 1 koob oo bur ah
- 1 qaado oo budo dubista
- 1 qaado oo sonkor ah
- 1/2 qaado shaaha
- 2 ukun (kala tag)
- Caano 1/2 koob
- Saliid qudaar ah oo qudaar ah (qiyaasta qoto dheer)
- 4 koob oo ah muuska (maro la jarjaray ama saliida jilicsan, tufaaxa cufan, ama miro cusub oo aad dooratay)
- 1/2 sonkor budada ah (ama sonkorta qorfe)
Sida loo sameeyo
- Isku daa burka, budada dubista, sonkorta, iyo milixda.
- In baaquli, isku darso jaallo ah, caano, iyo 1 qaado saliidda hadhuudhka; si fiican u isku dhafan
- Birta ama dhalada leh mashiinka korontada, garaaci caaga ukunta si aad u adkaato.
- Ku dar duubka ukunta garaacaya qashinka.
- Saliida shubo foosto qoto dheer leh ama qashin culus oo kulul iyo kuleylka ilaa 370 °.
- Ku rid qaar ka mid ah bahalaha muuska ama maraqa miro ee dhuxusha; si tartiib ah u walaaq si jilicsan.
- Adigaa leh calaamado, fargeeto, ama qaadada, ka yareyso qaybaha miro-dhalinta ee saliidda qoyan iyo shiil 3 ilaa 4 daqiiqadood. Ka shaqeeya kooxo yaryar.
- Ku shub tuwaal waraaq ah.
- Daadi kululeeyaha kuleylka leh sonkorta budada ah ama duuduubka sonkorta qoriga.
40 Quruxda quruxda badan iyo Quruxda
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 51 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 19 mg |
| Sodium | 92 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 1 g |
| Protein | 1 g |