Xajeerka xayawaanka ee magaca kale waxaa loo yaqaana sida baradho ama baraf. Cuntada ayaa ah cunto caan ah oo Ingiriis ah oo ka timid Northumberland , inkastoo laga heli karo guud ahaan waqooyiga waqooyi ee Ingiriiska iyo inta badan England.
Nadiifinta buuxda, xayawaannada dabaasha waxay ku fiican yihiin sausages ama hilib kasta iyo xitaa laftiisu ay u leedahay. Inta badan waxay u baran doonaan sida baradho baradho ah, laakiin dauphinoise ma aha sababta oo ah ma jiro kariimka cuntada.
Cuntadani waxay ka kooban tahay baradhada, basasha, iyo farmaajada laakiin mararka qaarkood waxaa sidoo kale lagu sameeyaa waxoogaa kaabash ah. Tani waa hab aad u fiican oo lagu barbaariyo caruurta si ay u cunaan khudaar iyaga oo aan ogeyn.
Waxa aad u Baahantahay
- 4 wiqiyadood / 125 g subag
- 9 wiqiyadood / 250 g oo basasha ah (oo la jarjaray oo la jarjaray)
- 1 rodol / 450 g baradhada ballaaran (kibisyada sida Russet ama Idaho, diiray oo si khafiif ah loo jarjaray)
- 4 ounces / 115 g Cheddar cheddar (da'da, jiiska)
- Saliidda badda iyo basbaaska miro madow
Sida loo sameeyo
- Kuleylka foornada ilaa 375 F / 190 C.
- Kuleyli dhexdhexaad ah, dhalaali 1 wiqiyadood / 55 g oo ah subagga digsi weyn oo qaboojin leh oo si tartiib ah u kari ilaa basbeelka ilaa jilicsan laakiin aan la daboolin.
- In digsi qaboojiye foorno ama mashiinka stovetop, dhalaali nus subagga haray. Ka qaad digsiga kuleylka ka dibna u diyaari lakabka bataatada digsiga, ka dibna lakabka basasha, kadibna lakabka lakabka. Xilliga milixda iyo basbaaska oo ku celi qadiyadaha ku dhajiya bataatada dusha sare.
- Ku rid digsi kuleyl dhexdhexaad ah stovetop oo isku kari dhawr daqiiqadood ama ilaa lakabka hoose ee baradho yihiin bunni.
- Dhinaca dusha sare ee baradho leh subagga soo haray, ka dibna ku rid foornada kulul iyo dubi 30 daqiiqo. Ka saar foornada.
- Kor u qaad heerkulka foornada illaa 425 F / 220 C,, marka foornadu ay kacday heerkulka, digsiyada ku sii daa foornada oo ku kari 15 daqiiqo dheeraad ah.
- Si aad u adeegto, xagasha cagaarka barafka ka soo qaado digsiga qaboojiyaha oo leh mashiinka dabka ku shub, daboolka si deg deg ah ugu dhaji saxan ama boorsad yar, jarjar cufnaanta, oo u adeega.
Isbeddelka
Waxaad kala duwanaan kartaa xayndaab yar oo isku mid ah sida isku midka ah bataatada baradho (oo maskaxda ku haysa tani ma noqon doonto saxanka caadiga ah). Isku jar caleemaha iyo / ama karootada isku dhejisan sida bataatada.
- Isticmaal juuska cereac leh baradhada.
- Ku dar karootada la jarjaray ama la jarjaray.
- Beddel basasha jaranjarada dhadhanka jilicsan.
U adeegga ikhtiyaaraadka
- Wixii miro khudradeed, waxay u adeegtaa ukun la shiilay oo dusha sare ah ama laga yaabo in dollop ah lafdhabarta lafaha ama kale.
- Haddii aad tahay qof caano ah, jeexan yari waa mid qumman oo leh sausages, hilib doofaar, ama qashin qabow oo ka baxsan qadada Axadda .
- Ku raaxeyso qabowga qabow ama heerkulka qolka. Waa wax macaan leh sida cunto fudud ama cunto marka lagu duudduubay gudaha foornada oo la geliyey sanduuq qado ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 286 |
| Total Fat | 22 g |
| Fatuurad la ruxay | 13 g |
| Fat | 6 g |
| Kolestarool | 59 mg |
| Sodium | 184 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 2 g |
| Protein | 6 g |