Cuntadan Jarmalka ah waxaa lagu sameeyey quark. Haddii aanad haysan, waxaa aad u fudud in la sameeyo qashinka cawska ee guriga . Farmaajo ama guri-guri laguu iibsaday, waxaad heli doontaa dib-u-eegid ku saabsan dhadhanka.
Keegkan kuma dhowaan macaan sida qaar ka mid ah dhaqamada kale, taas oo dad badani door bidaan. Aad ayay u fiican tahay qaxwaha ama shaaha.
Waxa aad u Baahantahay
- 2 koob oo bur ah (oo dhan)
- 1/4 qaado oo cusbo ah
- 4 qaado oo sonkor ah
- 9 qaado oo sabdo ah
- 1 ukun weyn oo beedka
- 1 ilaa 2 qaado oo biyo ah qabow
- 27 ounces quark (20% dufan)
- 1 koob oo sonkor ah
- 1/3 koob saliid (saliid dhexdhexaad ah)
- 3 ukumo waaweyn, kala gooni ah
- 1 qaaddada shaaha laga soo qaado (ama 1 digir vanaan la gooyey)
- 4 qaado oo rooti ah
- Caano 1/2 koob
- 1 caano fadhi ah
- 8 oz. jel kareem (ama 1/2 jilitiga qudaarta, dheeriga ah)
Sida loo sameeyo
Samee Qalabka
- In baaquli dhexdhexaad ah, wadajir wada, bur, cusbo, iyo 4 qaado sonkorta. Iska yaree subagga ilaa foomka caanaha oo kala duwan. Ku dar qajaar bus ah iyo biyo qabow oo isku qas ilaa foomka kubadda. Ku duub meel caag ah ee qaboojiyaha ugu yaraan 1 saac.
- Isticmaal 2/3 of cajiinka, soo rogaa goobo weyn oo ku filan si ay ugu daboosho hoose ee a 10-inch panform ah . Maraji cajiinka haray ku soo dheji xadhig, kuxeji pin leh wareega iyo xariiqda dhinacyada digsiga. Halka hoose ee soo buuxiya dhinacyadu waxay isticmaalaan biyo iyo cadaadis si loo xiro.
- Roobku waa inuu xiro si aan u jirin wax yar ama aan baxsan. Isticmaal subagga qabow ee u dhaxeeya maqaarka iyo cajiinka si aad uga caawiso inay joogsato oo dhisto dhinacyada si ay uga sii daraan xagga hoose ee, khafiifka ah ee sare.
- Kuleylka kuleylka ilaa 350 F.
Samee Buuxinta
- Ku garaac bacda ukunta ilaa inta adag. Qaado.
- In baaquli weyn, qaso quark leh sonkorta 1 koob ilaa inta siman.
- Ku dar saliidda iyo 3 jaallo ah oo si fiican isku walaaq. Ku dar vanilla ama digirta digirta haddii la isticmaalo iyo caanaha. Beat ilaa si siman loo qaybiyo. Ku laabo ukunta uumiga ah ee loo yaqaan "whit whit" ilaa inta la isku darayo Ku shub buuxinta qolofka.
- Dubo on rack labaad ee hoose ee 50 ilaa 60 daqiiqo. Ha furin albaabka foornada ilaa 10kii daqiiqo ee u dambeeyey. Keeggu wuu kici doonaa wuxuuna u adkaysanayaa taabashada. Ha niyad jabin marka keegkan uu hoos u dhaco marka uu qaboobo-waxaa loo maleynayaa inuu yahay.
- Marka cake-ka la sameeyo, furo foornada, fur albaabka foornada oo u oggolow keega in uu yimaado heerkulka qolka foornada.
- Ka saar oo qaboojiyaha ilaa intaad u adeegeyso.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 254 |
Total Fat | 15 g |
Fatuurad la ruxay | 6 g |
Fat | 7 g |
Kolestarool | 132 mg |
Sodium | 143 mg |
Carbohydrateska | 23 g |
Fiber diirran | 0 g |
Protein | 5 g |