Casserole succotash suugaan fudud ayaa la sameeyaa caanaha, ukunta, iyo dufanka dufan ee dusha sare.
Waxa aad u Baahantahay
- 2 daasadaha / 15 wiqiyadood (midkasta) hadhuudhka oo dhan
- 1 can / 15 illaa 16 wiqiyood digir dige ah (miiray)
- 1 1 koob oo ah kareem fudud ama caanaha la uumibixiyey
- 1 koob / 4 wiqiyadood Monterey Jack ama jiiska Swiss (shredded)
- 2 ukun waaweyn (garaacis)
- 1/4 koob oo basal cagaaran (jarjaran)
- 2 qaado
- pimiento (jarjaran)
- 1 boodhka madow (dhulka)
- 2 koob / 40 oo qashin ah oo cusbo ku jira (oo aan si siman loo burburin,
- kala qaybsan )
- 2 qaado oo sabdo ah (dhalaali)
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F.
- Isku daadi 2 2/2-karoon duubka.
- Daadi hadhuudh, dareeraha dareeraha. Ku dar biyo, haddii loo baahdo, dareeraha hadhuudhka si uu u sameeyo 3/4 koob oo ah dareeraha.
- Meelaha waaweyn, isku dar mashiinka digirta, digirta, digirta qoyan, kareemka ama caanaha, farmaajo shiidan, ukunta, basal cagaaran, pimiento, basbaaska, iyo 1 1/2 koob oo ah jajabyada jajabka.
- U gee saxanka dufanka leh ee grease.
- Iskalaabi cayayaanka haraaga ah ee jilicsan ee la dhalaalay; ku dul rusheeyaa dhejiska.
- Dubo foornada preheated ee 55 ilaa 60 daqiiqo.
- U daa 5 daqiiqo ka hor intaadan u adeegin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 361 |
| Total Fat | 20 g |
| Fatuurad la ruxay | 11 g |
| Fat | 5 g |
| Kolestarool | 124 mg |
| Sodium | 463 mg |
| Carbohydrateska | 34 g |
| Fiber diirran | 6 g |
| Protein | 13 g |