Khudradda Fanku waa mid yar oo khafiif ah, kala duwanaansho isbeddel ah . Waxaan ugu yeerayaa "bur burin" sababtoo ah lawska ayaa la joojiyay meel qurux badan oo aan caddayn oo leh muuqaal quraarad.
Waxa aad u Baahantahay
- 1 1 koob oo sonkor ah
- Biyaha 1/2 koob
- 3/4 koob sharoobada hadhuudhka (iftiinka)
- 2 1/4 koob oo laws ah (cusbada iyo saliid)
- 1 qaado oo sabdo ah (aan lahayn)
- 3/4 qaado oo cusbo ah
- 1 qaado shaah
- laga soosaaray basbaaska
Sida loo sameeyo
- Diyaarso warqad dubista adoo ku duubaya aluminium aluminium iyo ku buufinta foornada si aad u fiican oo leh buufin karsan oo aan la karin.
- Duufaan 4-kiilo culus ah, isku darka sonkorta, biyaha, iyo sharoobada hadhuudhka ah, oo dhig digsi kuleyl dhexdhexaad ah. Ka walaaq ilaa sonkorta ka dillaacdo, ka dibna kor u qaad kuleyka ilaa heer dhexdhexaad ah oo gali heerkulbeega cabbirka.
- Nadiifi nacnaca kuleylka dhexdhexaadka ah illaa uu gaaro 260 F (126 C). Xilligan, ku dar lawska, subagga, iyo 3/4 tsp ee cusbo, iyo waliba si wanaagsan u walaaq. Dib-u-dhig kuleylka ilaa dhexdhexaad.
- Kala nadiifi nacnaca, kareyso inta badan, ilaa ay gaarto 295 F (146 C). Inta lagu jiro habka wax lagu kariyo, waxay kobcin doontaa midab dahabi ah waxayna bilaabi doontaa inay uriso sida sonkorta caramelizing.
- Sida ugu dhakhsaha badan ee candhuufku gaari karo 295 F, ka qaad digsiga kuleylka iyo ku dar buuliyaha iyo ku walaaq.
- Ku nadiifi nacnaca maqaarka diyaarsan oo u faafi sidii lakab khafiif ah.
- U daa inuu hoos u dhigo dhowr daqiiqo, illaa uu weli kujirto laakiin ma gubayo kuleylka. Haddii aad haysato galoofyada cinjirka ah, waxaad u baahan kartaa inaad ku rido si aad uga ilaaliso gacmahaaga kuleylka. Haddii kale, ku dhaq dharkaaga ku buufinta buufinta. Si taxadar leh u bilow in aad u jiido qulqulatada u dhexeysa gacmahaaga, adoo iskugu dhufanaya sida ugu macquulsan. Marka aanad dib u kala bixin karin, u diyaari si buuxda heerkulka qolka.
- Marka la qaboojiyo, jebin jebinta qaybo yaryar si ay ugu adeegaan. Haddii aad jeclaan lahayd, waxaad ku dhajin kartaa shukulaatada shukulaatada si aad u kala duwan. Khariidadda Foostada Loogu shubo weel hawada ah heerkulka qolka illaa laba usbuuc. Haddii aad ku nooshahay dabeecada qoyan, waxaa laga yaabaa inaad ogaato in ilmahaagu jilicsan yahay inuu noqdo mid jilicsan oo jilicsan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 380 |
| Total Fat | 17 g |
| Fatuurad la ruxay | 3 g |
| Fat | 8 g |
| Kolestarool | 3 mg |
| Sodium | 7 mg |
| Carbohydrateska | 53 g |
| Fiber diirran | 3 g |
| Protein | 8 g |