Cuntadani waxay ku badan tahay qoyaanka iyo qulqulka marka loo eego qoyanaanta qallalan ee jilicsan ee cuntooyinka dhaqameed badan. Tani waa mid aad u sahlan in la sameeyo qashinka hadhuudhka ah ee had iyo jeer ku soo noqnoqonaya.
Waxa aad u Baahantahay
- 1/2 koob oo ah subagga (dhalaalay)
- 2/3 koob sonkor ah oo la kariyey
- 2 ukun weyn
- 1 koob oo bacdi ku jirta (weel daboolan ka hor inta aanad ku shubin)
- 1/2 qaado shaah yar oo soodhaha leh
- 1/2 qaado shaaha
- 1 koob oo bur ah oo dhan ah
- 1 koob oo caleemo huruud ah
Sida loo sameeyo
- Foorno ku samee foornada ilaa 375 F.
- Warqad weyn oo isku dhafan, oo isku dhex jira subagga dhalaalay iyo sonkorta. Ku dar ukunnada iyo dusha sare ilaa inta la isku darayo. Ku dar subagboolka iyo baking soda , iyo duufaan si aad isugu darsato. Ku dar burka, galleyda, iyo milixda. Isticmaal kareemka aalkolo ilaa inta isku dhafan. Ha isku qasin.
- Ku shub siduu ku shaqeynayo godad 8-inji ama laba lakab oo isku mid ah. Dubo ilaa 35 daqiiqo, ama ilaa ilka cadayga lagu geliyo bartamaha oo nadiif ah. Isku qabow ugu yaraan 15 daqiiqo ka hor inta aanad isku dayin inaad jarto.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 298 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 8 g |
| Fat | 5 g |
| Kolestarool | 131 mg |
| Sodium | 300 mg |
| Carbohydrateska | 34 g |
| Fiber diirran | 2 g |
| Protein | 6 g |