Fajita Style Steak Steaks New York

Haddii aad tahay taageere fajitas ah, markaa buuggan buste ah ayaa adiga kuu ah. Busteyaalkan waxaa lagu daboolay xargaha qoyan waxayna kudheeraadeen dhammaystirka. Waxaa loo adeegsan karaa sida, ama la jarjaray oo lagu daray saladh ama lagu gooyey tortillas.

Waxa aad u Baahantahay

• 4 Dhibcooyinka New York, qiyaastii 8 wiqiyadood (225 g)
• Wixii Marinade:
• 1/4 koob (60 mL) saliid
• 1/4 koob (60 mL) cilantro (jar jartey)
• 4 qaado oo casiir liin ah (casiir ah laba laydh)
• 2 xabo oo toon ah
• 1 qaado qaado (15 mL) budada kiilada
• 1 qaado oo qiyaas ah (15 mL) garaaca dhulka
• 1 qaado oo milix ah (15 mL) oo milix ah
• 2 qaaddo shaah (10 mL) qalajinta qoyan (oregano Mexico haddii aad ka heli karto)
• 1 qaado shaah (5 mL) budada basasha
• 1/2 qaado shaah (2.5 mL) basbaaska madow

Sida loo sameeyo

1. In baaquli yar, ku dar maaddooyinka marinade ah.
2. Ku rid bambal ku rid boorso balaastig ah oo la riixo oo ku shub marinade sare.
3. Si tartiib ah u duub oo isku dhex dar dhafka, adoo hubinaya in dhammaan dhinacyada dusha laga saaro.
4. Bacal ku rid oo ku rid qaboojiyaha ilaa 1-2 saacadood.
5. Iskudhir kuleylka kuleylka dhexdhexaad ah.
6. Ku dhaji barkada shaashadda oo u kari 5-7 daqiiqo dhinac kasta, ama dameerka la rabo.
7. Ka qaad kuleylka, u oggolow in uu ku nasto shan daqiiqo kahor inta u adeega.

Tilmaamaha Nafaqada (adeeg kasta)
Calories	252
Total Fat	14 g
Fatuurad la ruxay	5 g
Fat	5 g
Kolestarool	39 mg
Sodium	1,921 mg
Carbohydrateska	18 g
Fiber diirran	3 g
Protein	18 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.