Miyaad u maleyneysaa in aad macmacaan ka dhigi karayso mashiinka qafiifka ah? Cunto kariyahan barafkani wuxuu ku yaryahay mid ka mid ah macmacaanka aad rabto inaad mar kale soo celiso, sababtoo ah way fududahay. Daadi qoriga qoriga ah ka hor intaanad u adeegin si aad u aragto mid gaar ah. Moosaska iyo strawberries waxay kaloo sameeyaan dufaan fiican oo loogu talagalay macmacaanka bariiska ee bariiska.
Ha la xiirin: 10 Rice Noodhada Roodhiga ah ee Dejiya Qubabkaaga
Waxa aad u Baahantahay
- 1/2 koob jasmine, basmati ama bariis cad oo sarreen ah (bariis cad waa caadi)
- 1/3 koob oo sonkor ah oo la kariyey
- 1 caanaha qumbaha (iftiinka wuu wanaagsan yahay)
- 1-1 / 2 koob oo ah 2% ama caano dhan
- 1 qaado oo sabdo ah
- 1 qaado oo basbaas ah
- 1 qaado oo qorfe
Sida loo sameeyo
- Ku buufis mashiinka kariyaha gaaban adigoo ku buufinaya buufinta.
- Ku dar maaddooyinka oo dhan mashiinka qafiifka ah . Walaaq, dabool, oo isku kari ilaa 4-6 saacadood.
Ha Iska Diidin : Cuntada Reexashada Risbada Rabshadaha
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 345 |
| Total Fat | 21 g |
| Fatuurad la ruxay | 16 g |
| Fat | 2 g |
| Kolestarool | 17 mg |
| Sodium | 50 mg |
| Carbohydrateska | 37 g |
| Fiber diirran | 2 g |
| Protein | 5 g |