Cuntadan fudud ee sigaar cabbista ah iyo kareemka caanaha ayaa ah mid fudud oo si fudfudud u leh qadada shaaha ama qadad fudud.
Waxa aad u Baahantahay
- 1 kibis ah rooti caddaan ah (sida rooti subag)
- 1/2 koob oo jiis ah (qiyaastii 1/3 oo ah 12-ounce oo ah weel cream ah)
- 1/2 rodol sigaar cabbin salmon (khafiifin jarjaran)
- Casiirka liinta, dhadhamin
- Salt iyo
- basbaas , dhadhamin
- Dhir caws ah ama paprika sigaar cabbin, dhadhan
Sida loo sameeyo
- Labadii koob oo ah kibis kasta, waxay isku siiyaan labada xaleef labadaba siman oo jiis ah.
- Ku dabool hal dhinac oo sanduuq ah leh xaleef salmon.
- Xilliga ku jira liin iyo liqidda / geedo.
- Iskudeyaal isku dhaji, jarjar gogolka oo jarjaji sandweerka laba jibbaar si uu u abuuro afar xabbadood oo feero ah .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 47 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 2 g |
| Fat | 1 g |
| Kolestarool | 14 mg |
| Sodium | 45 mg |
| Carbohydrateska | 1 g |
| Fiber diirran | 0 g |
| Protein | 2 g |