Sonkorta shiidka leh waxay leedahay dhadhan qoto dheer, oo hodan ah, caramelized dhadhanka sonkorta brown ee qandhada. Caawin deeqsinimo leh ee nuts waxay ku daraysaa dhadhan iyo kalluun. Haddii aad jeceshahay shukulaato yaryar oo qamadi kaaga ah, hubi kala duwanaanshada shukulaatada ee ugu hooseysa ee cuntada.
Waxa aad u Baahantahay
- 1 1 koob oo lows ah (sida pecans or almonds,
- toasted )
- 1 1/4 koob oo sonkor ah oo cad oo bunni ah (bac)
- 2 qaado oo biyo ah
- 1/2 koob oo subag leh oo aan la karinin
- 1 qaado qaado sharoobada hadhuudhka ah
- 1/2 qaado shaaha
- 1 qaaddada shaaha laga dhaliyo vaniil
- 1/4 qaado shaah bacad ah
Sida loo sameeyo
- Diyaarso warqad dubista ama 9 x 13 digsi adigoo ku duubaya aluminium aluminium ah oo ku buufinaya weelka lagu buufiyo buufiska.
- Kala daadi nuts kulul, ka dibna ku kala daadi xitaa lakab oo dhan daboolka foornada ku daboolan.
- Bakhshi dhexdhexaad ah, isku darka sonkorta brown, biyaha, subagga dufanka, sharoobada hadhuudhka ah, iyo milixda, kuna rid digsi kuleyl dhexdhexaad ah.
- Walaaq ilaa sonkorta iyo subaggu kala lumaan, ka dibna tirtir dhinacyada iyaga oo leh buraash bakeer ah oo qoyan si looga hortago kristantiyada sonkorta ka sameysma. Gali heerkulbeegaaga cabirka .
- Kala nadiifi nacnaca, adigoon walaaqin ilaa heerkulbeeggu akhriyo 285 digrii F (140 C).
- Marka ugu horreysa 285, isla markiiba ka saar digsiga kuleylka iyo ku dar walxaha basbaaska iyo baking soda.
- Ku walaaq ilaa bakteeriyada dubista ay u keento shoolada si aad u xoqdo oo u noqoto mid fudud, midab cad.
- Shub sharoobada xitaa lakabka weyn ee nuts on digsiga diyaarisay. Iskuday inaadan u faafin wax badan oo leh miyir beel, sida badan oo aad u shaqeyso, aad u badan waxaad ka tirtiri doontaa goobooyin hawo ah oo siisid nuuro iyo cufan.
- U ogolow in aad si fiican u qaboojiso heerkulka qolka, ugu yaraan 1 saac.
- Marka la qaboojiyo oo la dhigo, ku burbur googo yar yar gacanta.
- Ku kaydi sonkorta buniga ee ku jira weelka hawada ee heerkulka qolka illaa hal usbuuc. Haddii aad ku nooshahay jawi qoyan, waxaa laga yaabaa in uu jilicsanaado oo dhegaysto dhowr maalmood kadib.
Kala duwanaanta shukulaatada
Haddii aad rabto inaad ku darto shukulaatada shukulaatadaada, ku hay 1 koob oo ah shukulaato la kariyey. Marka aad ku shubtay foostada naaskii digsiga, u diyaari 1 daqiiqo, ka dibna waxaad ku rushaysaa dusha kulul ee shukulaatada. U ogolow in uu fariisto daqiiqad kale, halka kuleylku uu dhalaalayo shukulaatada, ka dibna isticmaal aaladda si aad si taxadar leh ugu faafiso shukulaatada xitaa lakabka sare ee dusha sare. Haddii aad jeclaan lahayd, waxaad ku rushaysaa sare ee shukulaatada leh lowska la jarjaray. U ogow shukulaatada iyo shukulaatada qabow oo adkeeyso gebi ahaan ka hor intaadan jajabin sida kor lagu sharaxay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 228 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 5 g |
| Fat | 7 g |
| Kolestarool | 17 mg |
| Sodium | 32 mg |
| Carbohydrateska | 24 g |
| Fiber diirran | 2 g |
| Protein | 3 g |