Iyada oo mozzarella, basil cusub iyo yaanyada qorrax-qallalan , buuggan omelet waa pizza foomka quraac! Samee weelkan cantalyaaga ah ee loogu talagalay Maalinta Hooyada ee hooyada ama fasax kasta oo sabtida ah.
Waxa aad u Baahantahay
- 1 koob oo yaanyo (qorrax-qallalan, jarjar)
- 1 koob oo juus ah mozzarella (shredded)
- 1/4 koob oo ah basil (cusub, shredded)
- 1 qaado oo lagu daro 1 qaado oo jiis ah Parmesan (si aan wanaagsaneyn)
- 12 ukun
- Caano 1/2 koob
- 1/4 koob oo subag
- Saliid dhadhan
- Basbaaska dhadhanka
Sida loo sameeyo
- Foorno foorno ilaa 200˚F. Ku rid yaanyada qorraxda-qallalan ee baaquli yar. U dabool si buuxda biyo karkaraya. Iska ilaali 10 daqiiqo, ama ilaa inta aad ka soo baxayso inta ka hadhay maaddooyinkaaga. Marka yaanyada dib loo habeeyo, daadi dareeraha. U diyaari jiiska mozzarella, basil, iyo farmaajo Parmesan oo ku jirta bowdada ama taarikada agagaarka kariyaha si sahlan loo galo.
- In baaquli yar yar, garaaceen 3 ukunta wadajir leh 2 qaado oo caano ah. Kuleyli dhexdhexaad ah (10 inji) skiletka aan caadiga ahayn ee kuleylka dhexdhexaad ah. Ku dar subagga iyo digsiga iskudhafka si aad u buuxiso subagga la dhalaalay. Marka lowska lagu daro, ku dar qiyaasta ukunta iyo isticmaal qashinka caag ah si aad si dhaqsi ah ugu kiciso ukunta digsi dhawr ilbiriqsi ka dib, ka dibna digsi digsi si aad u kala qaybiso ukumaha, oo u diyaari kuleyl dhexdhexaad ah illaa inta ukumadu ku dhow yihiin. Daadi 1/4 koob mozzarella, 1 qaado oo basil ah, 1/4 koob oo yaanyo ah iyo 1 qaado oo farmaajo leh jiiska kala badh ka mid ah omelet. Oobeelka xilligaa si fudud oo cusbo ah iyo basbaas. Si tartiib tartiib tartiib tartiib tartiib ah hoos ugu dheji qeybta kale si aad u hubiso in aysan ku dhicin, ka dibna si tartiib ah isku laab isku dhex daadiinka ukunta buuxi. Diyaarso daqiiqo ama laba daqiiqo si aad u yareeyso jilaalka, ka dibna xoqin qashinka ka soo baxa farsamada.
- Ku diiri foornada 200 FF inta aad ku celcelisid Tallaabada 2aad si aad u sameyso 3 cajiin oo dheeraad ah oo leh maaddooyinka haray. U diyaari caleemaha diiran.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 462 |
| Total Fat | 34 g |
| Fatuurad la ruxay | 17 g |
| Fat | 12 g |
| Kolestarool | 680 mg |
| Sodium | 489 mg |
| Carbohydrateska | 9 g |
| Fiber diirran | 2 g |
| Protein | 29 g |