Roodhkan mugdiga ah, roodhida culus waa hubaal in uu yahay qof jecel dadka jecel in la cuno miro culus, sida kalluunka, iyo dhadhanka macaan ee muuska. Cuntadani waxay samaysaa hal nal oo ah rooti mugdi ah oo la duubi karo oo la qaboojin karo illaa 3 bilood.
Waxa aad u Baahantahay
- 1/2 tbsp cusbo
- 2 tbsp muuska
- 1 tbsp oo saliid ah
- 1-1 / 4 koob biyo diirran
- 2 tbsp caano qallalan
- 1 tbsp firfircoon oo khamiir leh
- 1 koob oo bur ah bakeeriga madow
- 2-1 / 4 koob oo bur ah oo bur ah
Sida loo sameeyo
- In baaquli weyn, isku dar milix, jeexjir, saliidda cuntada, caano qalalan, iyo khamiir. Ku walaaq biyo diirran.
- Walaaq ku dar burka. Ku dar 2 koob oo bur ah oo bur ah.
- Cuntada ka soo bax. Cuntada ku harta 1/4 koob oo bur ah.
- Ku rid cajiinka ee baaquli greased iyo soo rogo si ay sare ee cajiinka waa greased. Dabool oo ha kicin meel diirran ilaa 1 saac ama ilaa laba laab.
- Riix burka cajiinka ah. Iska daa gogol baraf ah oo cajiin ilaa 5 daqiiqo.
- Raashinka qaabka ah ee kibista kibista ah iyo meel digsi ah oo digir ah. Dabool oo u kicid ilaa 30 daqiiqo ama ilaa laba jibbaar.
- Roodhi buraash ah oo leh cad ukun cad. Cuntada ku dhaji adigoo ka dhigaya sadax soodhex ah oo xagga sare ah.
- Dubo at 350 darajo F ilaa 40 daqiiqo ama ilaa mugdi madow. Ka saar foornada oo roodhi soo jiido tuwaal nadiif ah ama nadiif ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 110 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 2 mg |
| Sodium | 413 mg |
| Carbohydrateska | 18 g |
| Fiber diirran | 2 g |
| Protein | 4 g |