Waxa aad u Baahantahay
- 1 koob oo bur ah
- 3 qaado oo budo dubista
- 1 qaado oo sonkor ah
- 1/2 qaado shaaha
- 1/2 qaado shaashadda
- 2 qaado oo subag (dhalaali)
- 1 1/4 koob oo caano ah
- 1 ukun
Sida loo sameeyo
In baaquli isku dhafan, ku dar dhammaan walxaha qalalan - bur, dubista dubista, sonkorta iyo milixda. Hollow meel meel dhexe ah ee maaddooyinka qalalan.Subagga subaxda ku rid mishiinka badbaadada yar yar (Ka dhig awoodda hoose ee 20 ilbiriqsi, waa caadi haddii aan si buuxda u dhalaalin.) Ku dar subagga, caanaha, ukunta iyo vaniljiga kudub dhexdhexaad ah.
Isticmaal qalab koronto leh, oo leh kormeer qof weyn ah, isku dar qasacad ilaa inta ay dhammaan walxaha si fiican isku dhafan yihiin.
Isticmaal qaadada si aad ugu xoqdo burka ka soo baxa madhicadda.
Duufaan ku buufin leh buufinta karinta. Iskudhir taayir koronto leh ilaa 300 darajo. Wixii kariyaha dusha kariyaysan isticmaal kuleyl dhexdhexaad ah. (Ilmaha oo kaliya baranaya in lakabyo canjeelo duufaan ayaa lagu talinayaa in ka badan digsi naxaas leh.)
Buuxi badh dabool buuxa oo gaws ah oo si tartiib ah ugu shub tuubada. Ku celceli, ka tag meelo badan oo u dhexeeya canjeelo si sahlan.
Marka canjeelka waxaa ka buuxsamaya goobooyin yar yar, si tartiib ah ugu dheji spatula hoostiisa qaboojiyaha. Ku kari 30-45 ilbiriqsi oo kale, adigoo isticmaalaya spatula si aad u qaaddid duufaanta.
Muhiim! Inkastoo cunnooyinka "Kids Can Cook" loo qoro carruurta, maskaxda lagama maarmaanka u ah caruurta in ay sameeyaan caawinaad waayeelnimo. Carruurta 'da' iyo heerka aqoonta karinta waxay saameyn ku yeelan doonaan inta caawinaadda ay u baahan yihiin jikada. Sidaa darteed carruurta, marwalba weydii waalidkaada kahor wax cunista!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 130 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 3 g |
| Fat | 2 g |
| Kolestarool | 40 mg |
| Sodium | 411 mg |
| Carbohydrateska | 14 g |
| Fiber diirran | 1 g |
| Protein | 5 g |