Digaag, gaar ahaan hilibka naaska nuujinta badanaa waxay ka faa'iidaystaan marinade wanaagsan. Tani waa qandho fudud oo u baahan waqti 30-45 daqiiqo marinade ah. Cuntadani waxay u fiican tahay naaso digaag ah oo ku dhajiya cuntooyinka kale sida maraqa, maraqa, sandiwyada, saladhka, iyo duubista.
Waxa aad u Baahantahay
- 3/4 koob / 180 mL saliid saytuun
- 1/4 koob / 60 mL oo khal cad ah
- 2 qaado / 30 mL oo balsamic balsamic
- 2 qaado shaah / 10 milix oo cusbo ah
- 2 qaado shaah / 10 ml sonkor (waxaad isticmaali kartaa agave saafi ah haddii la doorbido)
- 2 qaado shaah / 10 mL oregano (qalajiyey)
- 2 qaado shaah / 10 mL basil (qalajiyey)
- 2 qaado shaah / 10 mL budada basasha
- 2 qaado shaah / 10 mL budada toon
- 2 qaado shaah / 10 mLM basbaaska madow
- Ikhtiyaari: 1 qaaddo shaah / 5 mL oo casaan ah
Sida loo sameeyo
Isku dar dhammaan walxo iyo si fiican u walaaq. Ku shub bacda dib loo riixo oo ku dar digaag. Tani waa marinade ku filan 4 ilaa 5 rodol / 1.8 ilaa 2.3 kg oo digaag ah. Ku kaydi isku dhaji weel hawo kuugu jirta oo qaboojiye ah ilaa 5 maalmood ka dib diyaarinta. Waxaan ku talineynaa in la sameeyo maalin ka hor (ku keydso qaboojiyaha koorsada) si loogu ogolaado in dhadhanka la isku daro intaan la isticmaalin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 78 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 1 g |
| Fat | 6 g |
| Kolestarool | 0 mg |
| Sodium | 234 mg |
| Carbohydrateska | 1 g |
| Fiber diirran | 0 g |
| Protein | 0 g |