Digaag, gaar ahaan hilibka naaska nuujinta badanaa waxay ka faa'iidaystaan marinade wanaagsan. Tani waa qandho fudud oo u baahan waqti 30-45 daqiiqo marinade ah. Cuntadani waxay u fiican tahay naaso digaag ah oo ku dhajiya cuntooyinka kale sida maraqa, maraqa, sandiwyada, saladhka, iyo duubista.
Waxa aad u Baahantahay
- 3/4 koob / 180 mL saliid saytuun
- 1/4 koob / 60 mL oo khal cad ah
- 2 qaado / 30 mL oo balsamic balsamic
- 2 qaado shaah / 10 milix oo cusbo ah
- 2 qaado shaah / 10 ml sonkor (waxaad isticmaali kartaa agave saafi ah haddii la doorbido)
- 2 qaado shaah / 10 mL oregano (qalajiyey)
- 2 qaado shaah / 10 mL basil (qalajiyey)
- 2 qaado shaah / 10 mL budada basasha
- 2 qaado shaah / 10 mL budada toon
- 2 qaado shaah / 10 mLM basbaaska madow
- Ikhtiyaari: 1 qaaddo shaah / 5 mL oo casaan ah
Sida loo sameeyo
Isku dar dhammaan walxo iyo si fiican u walaaq. Ku shub bacda dib loo riixo oo ku dar digaag. Tani waa marinade ku filan 4 ilaa 5 rodol / 1.8 ilaa 2.3 kg oo digaag ah. Ku kaydi isku dhaji weel hawo kuugu jirta oo qaboojiye ah ilaa 5 maalmood ka dib diyaarinta. Waxaan ku talineynaa in la sameeyo maalin ka hor (ku keydso qaboojiyaha koorsada) si loogu ogolaado in dhadhanka la isku daro intaan la isticmaalin.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 78 |
Total Fat | 8 g |
Fatuurad la ruxay | 1 g |
Fat | 6 g |
Kolestarool | 0 mg |
Sodium | 234 mg |
Carbohydrateska | 1 g |
Fiber diirran | 0 g |
Protein | 0 g |