Saabuunkan fudud ayaa la sii wadi karaa waqti ka hor isla markaana si dhakhso ah loo dubay markaad diyaar u tahay inaad wax cuntid. Waxay kaloo ka dhigaysaa cunto wanaagsan. Cuntadani waxay ka kooban tahay 6 kabadh .
Waxa aad u Baahantahay
- 30 xabo oo xabuub ah ( jiis )
- 18 yaanyada cherry
- 3 basbaaska maqaarka cagaaran waxay gooyeen 2 "karood
- 1 koob oo caano fadhi ah
- 2 tsps dhoobo
- 1 xabbo budo ah
- 1/2 tsp tuubo tirade
- 2 tsp kor u kaca
- 1 nadiifinta miraha oo la dubay oo dhulka la siman
- Saliid dhadhan
- 1/2 liin si aad u qurxiso
Sida loo sameeyo
- Isku qas of yogurt oo leh mashiinka, dhumucda, miro iyo budada dhoobada iyo dhoobada. Ku dar milix aad u dhadhamiso. U qaado si aad u hesho jinka.
- Ku dar koontorada kareemaha si aad uhesho iyo dharka aad u fiican. U ogolow in marinate saacado badan.
- On skewers barbecue qoryaha, xabadaha kale ee paneer leh yaanyada cherry iyo basbaaska jarjar cagaaran.
- Isku diyaari barbecuun ama foornada illaa khudaarta jilicsan sida aad jeceshahay.
- Waxaad qurxisaan cadaadis liin ah oo u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1253 |
| Total Fat | 51 g |
| Fatuurad la ruxay | 20 g |
| Fat | 9 g |
| Kolestarool | 197 mg |
| Sodium | 4,195 mg |
| Carbohydrateska | 67 g |
| Fiber diirran | 8 g |
| Protein | 132 g |