Jasiiradda Cornell waxaa laga sameeyaa harin, taasoo macnaheedu yahay "burka caleenta." Hase yeeshee burkani waa khudradda la qalajiyey oo lagu qallajiyey dhoobada iyo dhulka.
Habka ugu fudud ee loo sameeyo tortillas wareegsan waa inuu iibsado saxaraha tortilla. Qalabkani wuxuu ku baxayaa qiyaastii $ 20 waxaana laga heli karaa dukaamada cunto kariska ah.
Cuntadani waxay ka dhigtaa laba iyo toban shan ilaa 5.5 oo tortillas ah oo si dhakhso ah loo isticmaali karo ama la qaboojiyey isticmaalka danbe.
Waxa aad u Baahantahay
- 2-1 / 2 koob oo haros ah
- 1-1 / 4 tsp salt
- 1-1 / 2 koob biyo diirran
Sida loo sameeyo
- In baaquli dhexdhexaad ah, isku daraan harin masaaga iyo cusbo.
- Si tartiib ah u sii daa biyaha ilaa cajiinka uu noqdo mid si siman u shaqeynaya, ha ahaato mid adag.
- Cuntada ka soo daadi jebinta oo u kala qaybso 12 qaybood oo siman. Kursiga kubadaha.
- Haddii aad haysato cadaadis tortilla ah, raac fariimaha qalabka loogu talagalay in lagu dheellitiro tortillas.
- Gacanta, ku rid bakeeriga tortilla inta u dhaxeysa laba qaybood oo warqadda wax lagu qoro. Isticmaal pin oo foorjir ah si aad u sameyso cajiinka soo saaro qaabka tortilla khafiif ah.
- Si aad u karisid, hal tortilla ah meel hal mar ah kudheer digsi weyn. Ku kari kulaylka dhexdhexaad ah kulaylka illaa hal ilaa laba daqiiqo dhinac kasta, ama ilaa dhinac kastaa si khafiif ah loo xiiray.
- Marka ay dhammaato cunto kariska oo dhan, ku duub silsilad aluminium ah iyo meel foornada diiran (qiyaastii 300 darajo F) 5 daqiiqo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 86 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 244 mg |
| Carbohydrateska | 18 g |
| Fiber diirran | 2 g |
| Protein | 2 g |