Cuntadan mousa ah ee kookaha waa macmacaan macquul ah oo casri ah dhammaadka casho shamac ah laba. Waa wax aad u fiican labadaba shukulaatada iyo dadka aan jeclayn daaweynta, maaddaama ay la gashan karto suugo shukulaatada ah ama waxay kaligeed ku adeegan tahay dhammaan sharafteeda qaxwaha leh.
Waxa aad u Baahantahay
- 2 koob oo caano ah oo la uumi bixiyey
- 2/3 koob oo qaxwaha leh
- 2/3 koob sonkorta bunka
- 3 jaallo ah
- 1 bashqad jilicsan oo aan la bakoorin, jilicsan ee 3 qaado oo biyo qabow
- 1 ½ koob oo kareem culus
Sida loo sameeyo
Warshad dhexdhexaad ah, isku darka caanaha la uumibixiyey iyo kafeega; kariyo kuleylka hooseeya, kareyso mar mar, ilaa ay ka bilaabanto fayadhowrka. In baaquli gaar ah, oo wadajir wada socda jaallo ah iyo sonkorta brown.
Ku dar ½ koob oo caano kulul u ah isku dar ah ukunta, si joogto ah u ilaali, ilaa inta isku dar ah la isku daro. Ku darso caanaha qoyan ee caanaha ku soo celi caanaha kuleylka ah ee dusha sare iyo kariyo kuleylka hooseeya, kareyso si joogto ah, illaa kuleylku gaarsiiyo 165 digrii oo ah heerkulbeegga digitiga ah.
Ka saar kuleylka iyo walaaq walxaha jilicsan ee jilicsan. Qaboojiyaha qaxwaha si fiican u jooji .
Ku garaac 1 1/2 koob oo kareemo ah ee baaquli goonni ah ilaa ay adag tahay in ay soo baxdo. Si fiican u walaaq ½ koob oo kareemka qallaji ah ee loo yaqaan 'custard custard', ka dibna si tartiib ah ugu duub kareemka haray. Muuska kafeega ayaa diyaar u ah marka xajiyadu ay si fiican ugu dhex daraan kareemka dillaacsan, oo aysan jirin wax bandhigyo ah. U adeegso muuska qaboojiyaha.
Qodobadan cufan ee koofiyadu waxay dhigtaa 8 jeer.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 244 |
| Total Fat | 12 g |
| Fatuurad la ruxay | 7 g |
| Fat | 4 g |
| Kolestarool | 113 mg |
| Sodium | 111 mg |
| Carbohydrateska | 25 g |
| Fiber diirran | 0 g |
| Protein | 10 g |