Qodobka caanaha buunshaha caanaha ah waxaa lagu sameyn karaa laba shaag oo midkiiba (1-koob) ramekins, laakiin waxaad isticmaali kartaa wax kasta oo la dubayo.
Waa hab fiican oo loo isticmaalo miro yar oo ka yar mid fudud, waana sahlan tahay in la sameeyo oo si dhaqso ah u dubo. Laba jeer, sadex ama afar jibbaar u dhigmid qayb ka mid ah wax soo saarka weyn.
Waxa aad u Baahantahay
- Wixii farsamooyinka:
- 2 waaweyn
- fersken (arag xusuusta hoose)
- 1 ilaa 2 qaado oo sonkor ah (caddaan)
- 2 qaado oo bur ah (oo dhan)
- 1/4 qaado shaah
- Looska ( liinta )
- Wixii Tilmaamaha:
- 1/4 koob
- oatmeal (cunto karinta degdeg ah)
- 2 qaado
- sonkorta buniga (bac)
- 2 qaado oo bur ah (oo dhan)
- 1/8 qaado shaah
- Cardamom (dhulka)
- 1/4 qaado shaah
- qorfe (dhulka)
- Saliid qoyan
- 2 qaado
- subag (aan la daboolin, oo intaa dheellitiran loogu talagalay subagga dubista dubista)
- Ikhtiyaari: 1 qaado qaado
- Badana (lasiiyo, leexsaday)
Sida loo sameeyo
Diyaarso faracyada
- Kuleylka kuleylka ilaa 350 F.
- Peel iyo jeexa fersken, ka dibna jar jartey laba ama saddex qeybood. Waa inaad haysataa 1 1/2 koob.
- Ku dhaji juuska jilicsan ee baaquli yar oo ku dar 1 qaado sonkor cad, 2 qaado oo bur ah, iyo 1/4 qaado shaaha liin. Dhadhami macaan oo ku dar sonkor badan haddii loo baahdo. Si tartiib ah u xir.
- Ku daa laba laba lakabiyey 1 ilaa 1 1 2 2 koob oo ramekins ah ama saxan yar oo la dubayo oo leh 2 koob.
Iska ilaali sarreenka iyo dubista
- In baaquli yar yar, isku daraan sonkorta, sonkorta cawlan, 2 qaado oo bur ah, kareemka, qorfe, iyo cusbo.
- Iyada oo la jarjariyo ama fargeetada waaweyn, gooyaa subagga ilaa inta isku dhafku uu hooseeyo. Ku dar badmaalka, haddii la isticmaalo. (Waxaad sameyn kartaa tan mashiinka cuntada yaryar haddii aad mid leedahay.
- Ku rusheey dusha sare ee fersiinka.
- Dubo 20 illaa 30 daqiiqo, ama ilaa dusha sare waa mid si khafiif ah loo shubay, ferskenyadu waa barar. Isku qabow 10 ilaa 15 daqiiqo intaadan u adeegin.
Ogow: Inaad xor u tahay inaad beddesho midho kale ama miro guduud ah oo si fiican u shaqeeya ama mid la qaboojiyey. Haddii aad isticmaashid tufaax , waxay u shaqeyneysaa ugu wanaagsan si ay u qoraan 10 daqiiqo ama wax yar oo subagga ka hor inta aan la dubin; haddii kale, tufaaxu ma karsaminayo wakhti daadinta la dubay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 693 |
| Total Fat | 27 g |
| Fatuurad la ruxay | 11 g |
| Fat | 12 g |
| Kolestarool | 31 mg |
| Sodium | 1,495 mg |
| Carbohydrateska | 104 g |
| Fiber diirran | 11 g |
| Protein | 12 g |