Isticmaal dhirta khudradda degdega ah oo fudud oo leh boqoshaada iyadoo la isticmaalayo maraq la isku qurxiyo oo la isku qurxiyo si ay u helaan saldhig kareem iyo salfac leh. Runtii uma baahnid wax badan oo ku saabsan qashinka fudud ee fudud, kaliya maraq la isku daro, maraq iyo sharaabad yar oo casaan ah si loo wada keeno.
Stroganoff khudradda waa la cuni karaa ukunnada ukunta, bariiska ama baradhada la dubey. U hubso inaad isticmaasho maraq baska vegan for stroganoff oo ah khudradda iyo vegan labadaba. Cunto fudud oo sahlan oo la yiraahdo Mushroom Stroganoff Recipe qadarinta Cuntada Wanaagsan.
Waxa aad u Baahantahay
- 1 baako Mashiinka Mushta ee Adiga iyo isku darka macmalka ah
- 2 rodol rodon
- 2 ilaa 3 shaandho saliid saytuun ah (ama qaddarka loo baahan yahay si loo qoro)
- 1/4 koob khamri cas
- 2 xabo oo toon ah (jarjaran)
- Dhir oo dhadhamiya (cusub ama la qalajiyey)
Sida loo sameeyo
- Saldhigyada Sautee iyo toon si tartiib ah saliid,
- Dhanka kale, isku diyaarinta qasacda kalluunka ee Mushtaarka leh 1/2 dufanka dareeraha loo baahan yahay.
- Ku dar shaandhada maraq iyo khamri ka badan boqoshaada. Heat illaa, ka dibna ugu dar dhir udgoon.
- Cunto khudradda dufanku ka badan tahay bariiska ama baastada.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 156 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 496 mg |
| Carbohydrateska | 25 g |
| Fiber diirran | 5 g |
| Protein | 8 g |