Keega qashinka ayaa muddo dheer ku jiray macmacaanka ugu jecel badan sababtoo ah diyaarintooda fudud iyo waxyaabo macaan ah, oo ah natiijooyinka dhaadheer. Noocani waxaa lagu kariyaa mashiinka qunyar-socodka ah, isagoo foornada ku sii deynaya suxuunta kale. Dhamaan waxaad u baahan tahay sanduuq yar oo ah qasacad yar, boorso ah fawaakih la qaboojiyey-ama mid cusub oo la jarjaray - iyo waxyaabo dabiici ah. Kaliya iska tuur dhamaan dheriga qashinka oo gaabiya una diyaari inaad ka heshid macaan dhadhan fiican, oo aan macquul ahayn.
Cuntadani waxay ku baaqeysaa isku-dar qasacad cad, laakiin waxay xor u tahay inay isticmaalaan keega huruud ah, subagga, ama nadiifinta subagga. Labo kabixi qadar badan.
Isku darka kareemka hal ama laba jeer oo isku jira 2-koob oo duban-ku saabsan 2 koob oo ah-wuxuu kariyaa kareemkan tartiib-tartiib ah qashinka si uu u diyaargaroobo.
Waxa aad u Baahantahay
- 1 bacaar la qaboojiyey oo la qaboojiyey (2 koob oo fiiqan)
- 1 qaado oo rooti ah
- 1/2 qaado shaashadda
- 1/4 koob sonkorta bunni
- 1/4 ilaa 1/2 shinbir qorfe
- 1 Isku dar miro cad cad (ama baako 1/2 ah oo ah laba lakab oo miis ah oo labajibaaran)
- 4 qaado oo sabdo ah
Sida loo sameeyo
- Si tartiib ah u dufi dheriga jilicsan; meesha fersken ee hoose. Ku daadi rooti; roon.
- Iskuleysi leh vaniljka iyo saydhaa sonkorta cawlan oo dhan.
- Daadi roodhida ka dibna isku dar miro.
- Dhallaanka ayaa ka dhalaalay subagga si siman oo udub dhexaad ah.
- Dabool kaddibna isku kari ilaa 4 ilaa 4 1/2 saacadood.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 207 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 8 g |
| Fat | 4 g |
| Kolestarool | 34 mg |
| Sodium | 25 mg |
| Carbohydrateska | 23 g |
| Fiber diirran | 1 g |
| Protein | 2 g |