Waxaa jira wax aad u khaas ah oo ku saabsan sanduuq ah oo la sameeyey roodhi guriga, cuntadani waxay hubaal tahay mid ka mid ah waxyaabaha ugu fudud ee ugu dhaqsiyaha badan ee caanaha aan caanaha laga cuni karin. Roodhku wuxuu ku hayn doonaa 4-5 maalmood bac balastiig ku xiran ama balaastig caag ah heerkulka qolka ama qaboojiyaha, ama illaa 1 bilood qaboojiyaha.
Marka kululaynta caanaha badmaalka ama caanaha kale ee caanaha aan caanaha laga beddelin, dareeruhu waa inuu diirimaad ku filan si uu u kiciyo khamiirka, laakiin ma aha mid aad u kulul in uu dilo khamiir, oo ku saabsan 110º F.
Samee laba 9 "x 5" kibis
Waxa aad u Baahantahay
- 2 koob
- Caano badhan (diirran ama mid kale
- beddel caanaha aan caanaha laga siinin _
- 1/4 koob sonkor ah (caddaan)
- 1 1/2 Tbsp. khamiir qallalan oo firfircoon
- 6 koob oo bur ah oo rooti cad ah
- 1 1/2 tsp. cusbo
- 1/4 koob saliid ah
Sida loo sameeyo
- Warqad weyn oo isku dhafan ama baaqul ah iskudhaf taagnaan leh oo ku xir xirid ku dheggan, ku dar caano diiran, sonkor, iyo khamiir, si tartiib ah u karbaash. U ogolow isku dhajinta 5-10 daqiiqo, ama ilaa inta badan foamy.
- Dhanka kale, dhexaad dhexdhexaad ah oo isku dhafan, isku darka burka iyo milixda.
- Ku dar saliida walxaha khamiirka leh. Si tartiib ah ku dar bur, hal koob oo waqti ah. Cajiinka ka soo bax si aad u dufan oo dusha sare u daadi ilaa dabka iyo firiijka. Ku ridaan cajiinka baaquli saliidsan oo saliid ah, ku dabool baaquli caag balaastiig ah oo meel ku diirran meel 1 saac ah, ama ilaa inta cajiinka labanlaaban yahay.
- Farsamee foornada ilaa 350 F. Shidaal laba laba 9 "x 5" digaag .
- Riix burka cajiinka, oo u soo jeeda dusha qallalan, oo cajiinka lagu dubo 3-4 daqiiqadood. Qaybi cajiinka kala badh, u qaabee laba kibsood iyo meel hudheelka diyaarsan. Cuntadu waxay u kacdaa meel diiran ilaa 30-40 daqiiqadood oo dheeraad ah, ama ilaa kibsiyadu ka sarrayso geesaha digsiyada.
- Dubo 30 daqiiqo ama ilaa bunka dahabka ah. U ogolow in ay ku qaboojiyaan waxoogaa yar ee foosto kahor intaadan u adeegin. Roodhku wuxuu ku sii jiri doonaa 5 cisho ku duuban caag balaastiig ah ama boorsooyin caag ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 35 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 209 mg |
| Carbohydrateska | 6 g |
| Fiber diirran | 1 g |
| Protein | 1 g |