Koleskani waxa uu fududahay in uu sameeyo oo ku qumman yahay isku-dubbaridda style-ka Carolina oo la jiiday doofaarka doofaarka. Waxaad isku hagaajin kartaa saamiga majones / khalkhalka si aad ugu habboonaato dharkaaga. Kalluunkan waxaa sidoo kale loo adeegsan karaa saxan dhinaca hilibka laga dubay.
Waxa aad u Baahantahay
- 1 Kaabashka madaxa ee yaryar
- 1/4 koob / 60 mL oo khal udag ah
- 1/4 koob / 60 mL majones
- 1 qaado oo ah sonkorta / 15 mL sonkorta
- 1/2 qaado qaado / 7.5 ml oo ah basbaaska madow
- 1 qaado shaah / 5 milix oo cusbo ah
Sida loo sameeyo
- Chop kaabash coarsely leh mindi fiiqan. Ku dhaq si fiican biyo qabow iyo meel salad salad ah si aad u soo saarto qoyaan xad dhaaf ah.
- Isku dar kalluunka khafiifka ah, majones, sonkorta, basbaaska madow, cusbo ku jirta balaastikada bowdada ah ama baaquli dhalada. Maaddadu waxay udub dhexaad u tahay aashitada, markaa ha isticmaalin baaquli macdan ah ee loogu talagalay qashinka maxaa yeelay waxay u jajabin doontaa dhadhanka cawska.
- Ku dar Kaabashka si isku dar ah oo si tartiib ah isku dar. Ku rid qaboojiyaha ugu yaraan 1 saac ka hor isticmaalka.
- Waxaa si fiican loogu adeegay on top of hilibka doofaarka . Ku kaydi weelka hawada ilaa saddex maalmood ka dib diyaarinta bilowga.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 189 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 2 g |
| Fat | 2 g |
| Kolestarool | 6 mg |
| Sodium | 726 mg |
| Carbohydrateska | 22 g |
| Fiber diirran | 8 g |
| Protein | 4 g |