Foosto ku jirta Wineeye waa macmacaan cusub oo dhadhan fiican leh oo dhammaystiran u ah casho xagaaga. Fershadu waxay bixisaa "dhadhanka xagaaga" halka khamriga iyo qorfe laga dhigo macmacaan. Hore u samee oo ku kaydi qaboojiyaha ilaa aad diyaar u tahay inaad isticmaasho. U hubso inaad isticmaasho fersken firaaqo ah, si ay u sii joogaan.
Waxa aad u Baahantahay
- 4 waaweyn, bislaado, adag
- fersken
- 3 koob
- khamri guduudan
- 6 tbsp. sonkorta
- 4 tbsp. sheyga
Sida loo sameeyo
- Duuji feeraha oo iska dhig. Ku shub khamriga, sonkorta, iyo caanaha galay baaquli ama digsi iyo walaaq ilaa sonkorta si dhammaystiran u tirtirto.
- Fiiri meelo foorno ah oo kaliya oo ku filan oo loogu talagalay inay ku haboonaadaan. Habkani wuxuu feer-gooyuhu ku jiraa meel, halkii uu ka soo kaban lahaa hareeraha marka dareeruhu dareerayo. Ku dar shaaha darayga ah ee qasaca. Ku dar dhegta qumbaha iyo biyo ku filan oo daboolaya fersken.
- Keen khamri karkar, ka dibna yareeya kuleylka si tartiib ah u kari ilaa fiiqda loo kariyo - 20 ilaa 30 daqiiqo, iyada oo ku xiran adkaynta fersasyada. Faleenka waa inuu noqdaa mid jilicsan, laakiin ma ahan mid miyir leh. Ka saar digsiga kuleylka iyo u ogolow inay qaboojiso heerkulka qolka.
- Ka saar fawaakih laga soo qaaday digsi iyo meel ku jirta baaquli dhalada ama weelka lagu kaydiyo iyo daboolka. Ka saar maqaar qorax oo dib u diiri dabka kaddibna isku qaado karkari. Karkari si aad u yareyso dareeraha. Ma noqon doonto sharoobaad qaro leh, laakiin midabka iyo dhadhanka ayaa noqon doona mid aad u daran. Ka saar oo u oggolow dareeraha inuu qaboojiyo heerkulka qolka. Ku shub dareeraha qaboojiyaha ee fershada iyo dukaanka ama u adeega.
- Ku darso fersken leh suugo kulul ama qabow. U adeega wadajir gawaarida jilicsan ee baranbaradu waxay ku daraysaa maadada qabow, shimbirahaas macmacaanka ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 266 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 8 mg |
| Carbohydrateska | 34 g |
| Fiber diirran | 2 g |
| Protein | 1 g |