Canbaarta ma aha oo kaliya waxay bixisaa dhadhan kuleyl ah oo la isku qurxiyo laakiin waxay soo saartaa hilibka digaagga ugu badan ee aad waligeed isku dayday. Isku dhafka macaan ee macaan ee xayawaanku ay la socdaan soy-qabad cusbo leh ayaa si fiican u shaqeeya saxan. Haddii aadan ahayn taageere kiniin ah, markaas papaya waxay bedeli doontaa beddelka si siman.
Waxa aad u Baahantahay
- 1 1 illaa 2 rodol / 450 ilaa 900 g hilibka diga
- 1 koob / 240 mL ah canjeer la jajabiyey
- 1/4 koob / 60 mL soodhaha
- 3 qaado / 45 ml sonkorta bunni
- 1 qaado oo saliid ah / 15 mL saliid
- 1 qaado shaah / 5 milix oo milix ah
- 1 qaado shaah / 5 mL budada basasha
- 1 qaado shaah / 5 mLi basbaaska madow
- 1/2 qaado shaah / 2.5 mL kufsi budo ah
- 1/2 qaado shaah / 2.5 mL oo ah dermaha basbaaska (optional)
Sida loo sameeyo
Meelaha dillaaca ee bacda dib loo riixo. Isku dar maaddooyinka ku jira caaga caag dhexdhexaad ah ama saxan dhalada. Ku dar isku dar ah hilibka duurka. Isticmaal bac ka dib banaan bac ah, si taxadar leh u xoqin marinadeada dhammaan dhinacyada hilibka. Ka sii deyn hawo bac, shaabadee iyo meel qabow qaboojiye 4-12 saacadood.
Iskudhaan kuleylka kuleylka sare. Isticmaalaya caanaha, ka saar hilibka digaagga ee boorsada oo ku rid shiil. Iska tuur marinade.
Karso laba daqiiqo dhinacba, Hubi inaad daawato faleebo ilaa marinade ay ku jirto sonkorta. Iska yaree kuleyka ilaa dhexdhexaad kaddibna isku kari 6-8 daqiiqo dheeraad ah dhinac kasta. Marka hilibka uu gaaro dardargelinta la rabo, ka qaad kuleylka oo ha fadhiisto ugu yaraan 5 daqiiqo ka hor inta aan la jarin. Waxaa la adeegsan karaa khudradda iyo bariiska, ama lagu daraa baastada, saladhka, sanduuqyada, daboolka, ama xitaa tacsiyada.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 360 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 5 g |
| Fat | 7 g |
| Kolestarool | 119 mg |
| Sodium | 1,154 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 1 g |
| Protein | 43 g |