Cuntadani fudud ee Mexicano enchiladas waxay qaadanaysaa 30 daqiiqadood oo keliya si ay ugu diyaargaroobto cunto qoyska oo buuxa. Waxaa loo diyaarin karaa si fudud oo keliya jiiska, ama lagu jajabiyo adoo ku daraya wax yar oo ah hilibka lo'da ama digaaga si aad uga codsatid kuwa cunta hilibka ee gurigaaga.
Digniinta: Suugaanta ayaa wax ka dhigi kara waxoogaa murugo leh, sidaas awgeed dheji khafiif!
Tilmaamaha tallaabo tallaabo tallaabo ah, waxaan ku talineynaa in aan eegno sawirada sawirada ee ku saabsan sida loo sameeyo casriga ee Mexico .
Waxa aad u Baahantahay
- 1 koob oo karinta saliidda
- 16 jir tortillas ah
- 1 (28-wiqiyadood) suugo enchilada ah (ama 1 roodhid farmashiiye)
- maraq enchilada cas )
- 2 koob oo farmaajo ah (sida mozzarella ama blanco blanco, jiiska ama shredded)
- 1/2 koob
- Jiiska cotija
- Ikhtiyaari: 1 1 koob oo la kariyey hilibka lo'da, digaaga, ama doofaarka
Sida loo sameeyo
- Kuleylka kuleylka ilaa 400 darajo Fahrenheit.
- Shid sali ah digsi dhexdhexaad ah iyo kuleylka illaa uu kulul yahay, laakiin ma cidhiidhin. Waxaad rabtaa in aad diiriso tortillasta saliidda, ha shiilin.
- Isticmaalidda caanaha, geli tortilla kasta, hal mar mar, saliidda kulul ilaa inta lagu diiriyo oo loo kala saaro. Ka saar tortilla laga bilaabo shidaalka oo si tartiib ah ugu tirtir tuwaal waraaq ah.
- Ku shub suugo ku filan oo hoose ee hoose ee 13x9-inch dhalo dabka lagu dubo si aad u daboosho. Shubi inta ka hadhay suugada baaquli weyn. Ku rid tortade diiran geedka suunka ka dibna ku rid hoose ee saxanka dubista.
- Ku rid wax yar oo ka yar 1/4 koob oo ah farmaajo hoose ee tortilla. Haddii aad ku dareyso hilib, isticmaal jajab yar. Isku laab qaybtii tortilla ee jiiska, ka dibna badhkii kale, sidaa darteed tortilla waxaa lagu duuduubay farmaajo. Iska dhig dhoowna si aad u hoos udhacdo oo culus ee farmaajada ayaa kaa caawin doona inaad meel ku dhigto.
- Ku celi mid kasta oo ka mid ah tallaabooyinkan mid kasta oo ka mid ah tortillas ah oo samaynaya laba lakab oo enchiladas ah saxan, haddii loo baahdo. Ku dar maraqa haray ee korka sare ee enchiladas. Daadi jiiska Cotija ee enchiladas.
- Dubo 20 illaa 30 daqiiqo ama ilaa enchiladas kulaylka oo dhan iyo jiiska waa la dhalaalay.
- Ku dheji duufaantaada leh spatula, afar ilaa saxan.
Authentic vs. Modern Enchiladas
In qaabka ugu fudud, enchiladas asal ah dhab ahaantii waa tortillas galley lagu rusheeyey suugo chile iyo cuno fargeeto ah. Waxay awoodi karaan ama laga yaabo inayan buuxin oo mararka qaarkoodna lagu daro rusheynta jiis ama buro kareem ah.
Iyadoo enchiladas ay ku caan baxday waddamada Koonfur Galbeed, waxay u kicitimeen saxan foorno ah sida qalabka loo isticmaalo in ka badan waqooyiga Ameerikaan marka loo eego Koonfurta Xuduudka. Enchiladas waxay hadda la xiriirtaa classic classic-ga oo aan ognahay maanta.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1405 |
| Total Fat | 100 g |
| Fatuurad la ruxay | 27 g |
| Fat | 41 g |
| Kolestarool | 175 mg |
| Sodium | 1,489 mg |
| Carbohydrateska | 68 g |
| Fiber diirran | 11 g |
| Protein | 60 g |