Waxay u egtahay dabin laakiin maaha mid aad u kacsan sida magacu soo jeediyo! Cudurka kiriimku waa qajaar qallalan oo noocyo kala duwan ah koonfurta Hindiya. Waad cuni kartaa sida saxda ah ama waxaad ku shiishaa saliid yar. Waxay sidoo kale si fiican u socotaa bariiska cagaarka ah ama bariiska cad la kariyey iyo Sambar (koofiyadaha koonfurta Hindiya).
Waxa aad u Baahantahay
- 1 kg oo ah basbaaska yar yar ee casiirka (casaan)
- 3 Tbsps
- cusbo (badda / dhagaxa)
- 1 koob caano fadhi (aad u dhadhan)
- 1 koob oo tamarind (cabitaanka, qoyan 1 buro kubbadda kubbadda cagta ee tamarind ee 1 koob oo biyo ah ilaa 15 daqiiqo oo tuuji juuska)
Sida loo sameeyo
- Ka hor inta aad kuleylkaaga kuleylka u buuxisid 100 C ama 210 F.
- Ku rid dhammaan walxaha ku jira baaqul weyn oo si fiican u walaaq.
- Kala wareeji weelka wax lagu dubo oo leh laad.
- Dubo foornada, dhaqdhaqaaqa mararka qaarkood, illaa dhammaan caroorrada oo gebi ahaanba qalalan.
- Ku kaydi weel dabool leh hawo gaaban.
- U adeegso sida saliidda kulul ee digsi iyo isku shiil kalluun badan oo sida aad rabto, ilaa inta gaaban.
- Ku-Talogelinta Talooyinka: Si wanaagsan ula safrida Rashka Curtis , bariis cad la kariyey ama Sambar (lafaha Koonfur Hindiya).
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 32 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 1 mg |
| Sodium | 936 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 1 g |
| Protein | 1 g |