Xaaladda cuntada Caribbean? Isticmaal kablano haddii aad raadinaysid dhaji khafiif ah ama qallaji kuleylka leh serrano ama xitaa basbaaska habanero.
Waxa aad u Baahantahay
- 4 qandhada halibut, qiyaastii 6 wiqiyadood / 170 g mid kasta
- 1/2 koob / 1200 mL basal macaan, jarjaran
- 2 baslano biber, seeded iyo la jarjarey
- 3 xabo oo toon ah, qasacadeysan
- 3 qaado / saliid saytuun 45 ml ah
- 2 qaado ah / 30 mL oo caleemo cusub ah
- 1 qaado / 15 mL juice cusub
- 2 qaado / cabir 30 ml ah
- 1/2 qaado shaah / 2.5 milix oo milix ah
- 1/2 qaado shaah / 2.5 mL basbaaska madow
- 4 xabbo oo waaweyn oo aluminium ah
- 4 Loodhadhka
- 1/4 koob / 60 mL cilantro (optional)
Sida loo sameeyo
1. Iskudhir kuleylka kuleylka dhexdhexaad ah.
2. Ku rid hal xabbo oo kabale ah oo ku jira shay kasta oo ka sameysan foornada. Isku dar, toon, saliid saytuun ah , miro, liin, iyo baaquli yar oo casiir ah. Si wanaagsan u caday kalluunka labada dhinac. Ku dhaji qaybo siman oo basal iyo kabadal ah oo ku yaal kalluun kasta. Xilli miisaan leh cusbo iyo basbaaska madow.
3. Wareegyada Crimp-ka ah ee ka samaysan weel xiro oo xir xirmo si fiican. Ku rid qaboojiyaha oo isku kari ilaa 10 daqiiqo, soo jeedi, oo isku kari 10 daqiiqo haray.
4. Marka kalluunku uusan ka muuqanin opaque (ugu yaraan heerkulka gudaha 145-150 digrii), khudradda waxay noqotaa jilco, ka qaad kuleylka. U ogolow baakadka in ay istaagaan 5 daqiiqo kahor furitaanka. Waxaad qurxisaan caleemaha liinta iyo cilantro caleemo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 426 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 2 g |
| Fat | 8 g |
| Kolestarool | 102 mg |
| Sodium | 479 mg |
| Carbohydrateska | 34 g |
| Fiber diirran | 7 g |
| Protein | 44 g |