Tani waa qadar digaag leh oo sigaar cabba oo leh tufaax oo loo diyaarin karo midkood sigaar-cabbaha ama qashinka dufanka. Natiijada aad filan karto waa digaag si aad u kari kartid hilibka lafaha.
Waxa aad u Baahantahay
- 1 digaag oo dhan
- 1/2 koob oo liin macaan
- 1 qaado oo cusbo ah
- 1 liin dhan, diiray
- 1 koob
- xayawaanka
- 2 xabo
- toonta
- 2 qaado oo ah basbaaska madow
- 1 qaado shaah
- tarragon
- 1/2 koob oo khudrado fruitwood ah
Sida loo sameeyo
- Diga raaci biyo qabow ka dibna ka saar dufanka dheeraadka ah ama maqaarka maqaarka ee ka baxsan dibadda. Xaqiiji in godka si fiican loo nadiifiyo. Digaag boodhka ku qallaji tuwaal waraaq ah.
- Kala saar liin iyo liin. Isku qas eberyo rooti leh toon, basbaaska, tarragon.
- Hilib digaag ah ilaa 1/3 buuxi oo ku dar liin dhan. Ku dar walxaha haray. Ha ku fadhiiso qaboojiyaha ilaa 2 saacadood.
- Haddii sigaar cabidda, u diyaari sigaarcab oo jajab miro-dheeh ah oo ku dar digaag marka dhuxusha ay yihiin 80% caddaan, oo isku kari 2 illaa 3 saacadood. Haddii aad ka buuxsantay, kudhiiriga hore ee jajabyada khudradda, waxaad ku darsataa digaag ku dhejis ah (qaar ka mid ah buuxinta ayaa laga yaabaa inay timaaddo inta lagu jiro xayirista) oo isku kari ilaa 1 ilaa 1.5 saacadood, ama ilaa heerkulka gudaha ee digaaga (gaar ahaan bowdada) ay gaaraan 175 darajo F .
- Marka la kariyo, ka qaad kuleyl iyo teendhada aluminium. U diisho digaagga 10 ilaa 15 daqiiqo.
- Ka qaad maaddooyinka iyo liinta. Dareem digaag oo u adeegso dhinacyada aad jeceshahay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 331 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 4 g |
| Fat | 5 g |
| Kolestarool | 70 mg |
| Sodium | 1,367 mg |
| Carbohydrateska | 27 g |
| Fiber diirran | 3 g |
| Protein | 27 g |