Isku daridda toonta, casiir iyo lakabyo ayaa siinaya saxaarad diyaarsan oo macquul ah. Xusuuso inta dheer ee aad marinayso xoogga ay dhadhanka noqon doonaan. Baalalkani waxay ku fiican yihiin wax kasta oo cunto kariye ah ama dabbaaldegga maalinta.
Waxa aad u Baahantahay
- 5 pounds baalal digaag
- Wixii Marinade:
- 1 koob / juice 240ml ah
- 1/2 koob / 120 mL Suugo soy ah
- 1/4 koob / 60 mL oo saliid ah
- 4 Cagaarka cagaaran (oo la jarjaray oo la jarjaray)
- 4-5 xabo oo toon ah (daadi)
- 2 qaado / 30 ml sonkor cad
- 1 qaado oo keega kalluun / 15 mL
- 1 qaado shaah / 5 mLi basbaas cad
Sida loo sameeyo
1. Isku dar dhammaan marinade ee baaquli caag weyn. Xoqo talooyinka garabka. Haddii aad isticmaasho baalalka oo dhan, gooyaan inta u dhaxeysa qaybta dabaqyada ee dabaqyada.
2. Goob baalasha ku rid baco balaastik ah oo dib loo riixo ama labo bac ah oo caadi ah. Ku shub isku dar isku dar ah, oo hubinaya in digaaggu uu si fiican u daboolan yahay. Haddii aad isticmaasho laba boorso, hubi inaad kala qaybisid qeyb kala geddisan oo aad isticmaashid kala badh marinade halkii bac. U ogolow baalasha marinate 4-6 saacadood.
3. Hore u kari si aad u kuleysato kuleyl dhexdhexaad ah.
4. Ka qaad baalasha bacaha (yada) iyo marinadeqada kaydka. Goobaha barkoodana ku dar kari ilaa iyo 30-35 daqiiqo, adigoo ku cadayaya marinnada loo yaqaan 'reserved marinade' inta lagu guda jiro 10ka daqiiqo ee wakhtiga cuntada. Iska tuur marinade ka dib markaan maro baaliq oo qiyaastii 4 jeer inta lagu jiro geedi socodka cunnada. Iska ilaali inaad gubato oo aad isku hagaajiso heerkulka ama aad u dhaqaaqdo baalasha si aad u qaboojiso qayb ka mid ah kuleylka. Guryuhu waxay kari doonaan dhaqso ka badan kuwa dharka, sidaas darteed hubi inaad haysato warqad balaaran oo aad u baahatid si aad uga saarto sidii loo baahdo
5. Marka baaluqu gaadho heerkulka gudaha ee 175 darajo F., ka saar shiilada una adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 633 |
| Total Fat | 36 g |
| Fatuurad la ruxay | 9 g |
| Fat | 16 g |
| Kolestarool | 190 mg |
| Sodium | 1,150 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 1 g |
| Protein | 63 g |