Waxa aad u Baahantahay
- 2 qaado oo ah khudradda bariiska
- 1 qaado qaado
- maraqa soy
- 1/2 qaado sonkor ah
- Ikhtiyaari: 1 qaado shaarici
- 1 qaado oo jeex ah (jeexan)
- 3 qaado oo saliidda cuntada ah
- 1 qaado oo saliid ah
Sida loo sameeyo
Isku qas dhamaan maaddooyinka kale ee aan saliidda ku jirin. Ku dar saliidda iyo saliida saliidda tartiib tartiib ah oo si wanaagsan u walaaq.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 174 |
Total Fat | 19 g |
Fatuurad la ruxay | 2 g |
Fat | 12 g |
Kolestarool | 0 mg |
Sodium | 315 mg |
Carbohydrateska | 1 g |
Fiber diirran | 0 g |
Protein | 1 g |