Haddii aad aaminsan tahay in cagaarshowga cagaaran ay yihiin dhammaan cadadka sababa nafaqo leh, isku day midkan caleenta cagaaran! Waxay ka sameeyaan strawberries dhadhanka iyo isbinaajka nafaqada. Waa maxay fikrad fiican in la isku qurxiyo jajabka qaar ka mid ah daaweynta la qaboojiyey ee la isku qaboojiyey! Sow qurux miidhan ma aha? Kororka nafaqada leh ee nafaqada leh ee loogu talagalay caruurta inta lagu jiro xagaaga.
Qodobada la isku qurxiyo ee Betty Crocker's Kitchens
Eeg sidoo kale: Waa maxay cagaarka cagaaran?
Waxa aad u Baahantahay
- 1 6-wiqiyadood oo caano fadhi ah (99% basbaaska aan dufanka lahayn)
- 1 koob strawberries (jarjaran)
- 1 6-wiqiyadood oo caano fadhi ah (99% dufan-la'aan Lie Lime ama vanilla)
- 1 koob oo caleemo isbinaaj ah oo cusub (xiran)
- 1/4 koob oo cabitaan tufaax ah
Sida loo sameeyo
Qalabka lafaha, ku rid caanaha lime caanaha, juuska iyo milanka tufaaxa. Dabool oo isku dhufo ilaa aad u faanto.
Qaadada 2 qaado oo isku dar ah 5 koob oo waraaqo ah. Ku dabool koobabyo leh foorno; ku dhaji gacmeedka farshaxanka ee bartamaha pop. (Ama buuxi caaryada barafka sida ku xusan tilmaamaha soo saaraha). dabool iyo qaboojiyaha. Cuntada qabow ku dhawaad 2 saacadood ama ilaa inta la qaboojiyey.
Marka lakabka kowaad la barafeeyo, ka saar boodhka ka soo baxa.
Ku daadi 1/1 qaado qaado isbinaajka koob kasta oo ka mid ah lakabka la barafeeyey. Ku dar walxaha ku haray baaquli; dabool iyo qaboojiyaha.
Ku soo celi shaashada si aad uhesho ulaha. Dheecaan 2 saacadood ama ilaa inta la qaboojiyey.
Ku celi adoo raacaya strawberry iyo lakabka lafdhabarta, ku keydso ugu yaraan 2 saac inta u dhaxeysa lakab.
Macluumaadka nafaqada, adeeg kasta:
Calories 90
Total Fat 1g
Roodhiga Tufaaxa leh 0g
Kordhinta Fat. 0g
Kolestaroolka 0mg
Sodium 45mg
Wadarta Carbohydrate 17g
Cuntada Fiber 1g
Sonkorta 14g
Protein 3g
Boqolkiiba Qiimaha Boqolkiiba: Vitamin A 15%; Vitamin C 35%; Calcium 20%; Iron 2%; * Boqolkiiba Qiyaasta Maalmeedka waxay ku saleysan tahay 2,000 oo ah kalooriye cunto.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 67 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 9 mg |
| Sodium | 48 mg |
| Carbohydrateska | 9 g |
| Fiber diirran | 1 g |
| Protein | 3 g |