Xayawaanka oranjiga ah ee lagu rido bustayaasha halis ah waxay gacan ka geystaan inay kalluumaystaan kalluunka inta uu kariyo. Cuntada ku salaysan miro-dhiska waxay ku nool yihiin kalluunka waxaana hubaal ah in ay ku farxaan. Waxa kale oo aad isticmaali kartaa liin ama lime miir ah haddii aad raadinayso waxyaabo kale oo badan.
Waxa aad u Baahantahay
- 2
- hilibka halibut
- 1/2 liishada roodhida
- 2 qaado miro subag ama saliid saytuun ah
- 1/2 qaado shaah / 2.5 mL. basbaas dhul cusub
- Ikhtiyaari:
- chips mat
Sida loo sameeyo
- Ku qooji jajabka mesquite ee biyaha ilaa 30 daqiiqo.
- Ku dheji sanduuqyada jimicsiga ee sigaar cabbista ama ku duub bakhaarka aluminium iyo godadka feeraha iyada oo loo marayo quraaradda.
- Ku rid shaashadda preheated.
- Si tartiib ah u dhaq dhirta halibuutka ah iyo walaaq qalalan.
- Ku cadaydaan halbeegyada halibutka leh subagga ama saliida saytuunka (doorashadaada). Daadi kula basbaas.
- Iska yaree liinta maraqa.
- Marka dabka ay wanaagsan tahay oo kulushahay, ku rid boodhka, adigoo rinjiga ku jira daboolka sare si aad u daboosho.
- Yaree kuleyka ilaa dhexdhexaad.
- Diido 4 ilaa 5 daqiiqo (isticmaal waxtarkaaga, busteyada dhaadheer waxay qaadan doonaan waqti dheer) kariyo ilaa inta ay dhexda kudhowaad tahay 160 F (72 C), ama illaa khariidad ka soo dhexsocda marinka dabka leh ee iska caabinta (ama sida aan marwalba ugu sheego dadka, kariyo ilaa inta la sameeyo).
- Marka la kariyo, ka qaad kuleylka, dusha sare la jarjarey oo adeegso dhinacaaga aad jeceshahay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 496 |
| Total Fat | 19 g |
| Fatuurad la ruxay | 3 g |
| Fat | 12 g |
| Kolestarool | 191 mg |
| Sodium | 261 mg |
| Carbohydrateska | 6 g |
| Fiber diirran | 1 g |
| Protein | 72 g |