Caadiyan, dadka reer Kuuriya waxay cuneen bariis, saxarado yar yar iyo baaquli maraq ama fuud quraac ah. Hadda dadka ku nool Kuuriyada waxay mararka qaarkood cunaan siriyaal, keeg ama ukun ukun oo quraac ah , oo la mid ah dadka ku nool Galbeedka. Sanduuqa Quraacda Koonfureed ee Kuuriya, oo lagu iibiyo dariiqyada waddooyinka ee magaalooyinka, ayaa badanaa loo yaqaan ' tost- to ' (toast) ama gaari toast-u (ukunta ukunta). Ma aha mid ka duwan ka soo sanduuqa ukunta American, laakiin dheeriga ah ee kaabajka iyo boodhka macaan ee sonkorta brown yihiin darajooyinka brown kaheli. Waa fiyuuska koonfureed ee Kuuriya ee heer jidka.
Waxa aad u Baahantahay
- 4 xabbo oo rooti cad ah
- 1 Tbsp subagga
- 2 ukun
- 2 Tbsp Kaabashka jarjaran
- 1 Tbsp dabacasaha jarjaran
- 1 Tbsp oo basasha jarjaran
- 1 Tbsp sonkorta bunni
- 1 Tbsp Ketchup
Sida loo sameeyo
- Meelaha qoraxda ama diirada, saaro labada dhinac ee kibista kuleyl dhexdhexaad ah adoo isticmaalaya inta badan subagga.
- Ka saar roodhiga oo iska dhig.
- In baaquli, ukunta whisk iyo isku dar ah kaabajka, karooto, iyo basasha.
- Ka dixi isku dar ah ukumaha subagga ee ku yaal gudaha digsi isku mid ah ilaa laga sameeyo joogtada omelet.
- Ukunta kala soo bax laba qaybood iyo meel laba qaybood oo rooti ah.
- Iskuday mid kasta oo leh ketchup iyo boodhka xoriyada ee sonkorta brown.
- Iskuday roodhiga haray iyo jarjar qeybtii.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 225 |
| Total Fat | 12 g |
| Fatuurad la ruxay | 5 g |
| Fat | 4 g |
| Kolestarool | 224 mg |
| Sodium | 240 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 1 g |
| Protein | 9 g |