Markaad cunto karisid turki qoto dheer leh, waxaad rabtaa inaad hesho dhar aad u badan sidii aad shimbirta u geli karto ka hor inta aanay saliidda gasho. Cagaarkan Cajun ee loo yaqaan 'Cajun-tikidhada' ee la isku qurxiyo ayaa hirgelin doona turkika maxaa yeelay waxay ku daraysaa dhadhan.
Waxa aad u Baahantahay
- 1 koob oo saliid ah
- 3/4 koob oo ah khal cad
- 1/4 koob oo ah basbaas cayenne ah
- 1/4 koob oo ah basbaaska madow
- 1/4 koob
- Cajun Season
- 2 qaadada Tabasco
Sida loo sameeyo
- Isku dar dhammaan walxaha ku jira baaquli isku dhafan oo si wanaagsan u dara. Tani waxay si deg-deg ah u degi doontaa sidaa daraadeed isku dheji.
- Si adag u duxi turkey leh marinade. Haddii ay suurtagal tahay shaqeeyaan marinade maqaarka hoostiisa ee maqaarka.
- Ku rid baakadaha ku jira weel wayn ama bac aan la karinin. Shimbiraha qaboojiyaha inta u dhexeysa 8 ilaa 24 saacadood.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 2201 |
| Total Fat | 228 g |
| Fatuurad la ruxay | 16 g |
| Fat | 160 g |
| Kolestarool | 0 mg |
| Sodium | 209 mg |
| Carbohydrateska | 46 g |
| Fiber diirran | 17 g |
| Protein | 8 g |