Isticmaalka microwave si ay u sameeyaan ukunta caanaha leh? Haa! Cuntadani ma fududa. Waa wax aad u fudud, xaqiiqda ah, carruurtu waxay ukumahaan ka dhigi karaan keligood. Qeybta ugu wanaagsani waa ukumahan soo caansan oo dhadhamiya sida wanaagsan (ama ka sii fiican) marka loo eego ukunta ciirciil ah ee aad ku sameysid digsi .
Furaha caaggu waa inuu hubiyo inaadan ka badin ukumaha. Macaamiisha microwave ayaa maanta aad u xoog badan, waxaad u baahan tahay oo kaliya inaad qandhicirto 30 ilaa 40 ilbiriqsi ka hor inta aan la samayn. Ku dhaji qashinkaan dhowr jeer si aad u yareyso wakhtiga cunto karinta oo qumman.
U adeegso ukumahan ku leh rooti la jarjarey oo la jarjarey, kudunka Ingiriis ah oo leh jalaatada hollandaise , ama salad, kareem, ama xataa pizza!
Waxa aad u Baahantahay
- 2 ukun weyn
- Cusbo Kosher iyo basbaaska madow-dhulka madow si dhadhan
Sida loo sameeyo
- Buuxi koobka kafeega-nabdoonaanta-yar-yar ama muraayadda ama koobka cabbirka dareeraha-mikrodug-amma leh 1/2 koob oo biyo ah. Gacan 1 ukun koobka. Saar qaboojiyaha ku rid koobka sare, si uu u daboolo furitaanka gebi ahaanba.
- Microwave oo sarreeya 30 ilaa 60 ilbiriqsi ilaa ugxan cad oo la kariyey, laakiin sokorta ayaa wali ku dhexjirta bartamaha.
- Ku celi ukunta kale koob cusub. Xilliga milixda iyo basbaaska ka hor intaadan u adeegin.
Talo
Waxaa laga yaabaa inaad u baahato inaad ku ciyaarto wakhti karinta wakhtiga karinta. Ka bilow waqtiga wakhtiga karinta gaaban. Fiiri ukunta cad si aad u aragto haddii la kariyo. Haddii kale, sii wad wax lagu kariyo kordhinta 10-ilbiriqsi.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 347 |
| Total Fat | 23 g |
| Fatuurad la ruxay | 8 g |
| Fat | 9 g |
| Kolestarool | 904 mg |
| Sodium | 644 mg |
| Carbohydrateska | 2 g |
| Fiber diirran | 0 g |
| Protein | 31 g |