Noocyadaas la dubay waxaa lagu rusheeyaa lafaha iyo toonta, ka dibna waxay la shaqeeyeen burcad buluug ah iyo sarreen ah. Qaabka dhabta ah ee wanaagsan ee kor loogu qaado hilibka delicious. Inkastoo qariidadani ay ku baaqeyso maraqa sirloin, waxaad hubaal ka dhigan kartaa bambooyin yar-yar, busteyaal, ama mignon filim.
Waxa aad u Baahantahay
- 2 boodhadhka ugu sarreeya
- 2 wiqiyadood / 55 g oo farmaajo buluug ah, oo la burburiyey
- 1/4 koob / 60 mL subag heerkulka qolka
- 1-2 qaado oo toon ah, diiray
- 1/4 koob / 60 mL qasacad, toostid iyo la jarjarey
- 2 qaado / 15 mL oo ah caws cusub oo caleen ah oo caleen ah, oo la googooyey
- 2 qaado shaah / 10 ml rosemary, la jarjarey
- 1 1/2 / 7.5 mL shaaha oo milix ah
- 1 1/2 / 7.5 mL shaah yar oo ah basbaaska madow
Sida loo sameeyo
1. Isku dar jiiska buluuga ah, subag, dhir iyo 1 qaado oo ah burka la jarjaray. Dabool oo meel dhig. Si fiican u walaaq. Isku dar haramaha iyo isku dar.
2. Waxaad ku dhajisaa buste ku jirta weelka qashinka lagu dubo ama saxan ama boorso. In baaquli yar yar, isku darso rosemary haray, toonta la jajabiyey, milix iyo basbaas. Haddii la isticmaalayo cutub weyn, isticmaal 1 1/4-1 1/2 shaaha oo cusbo ah. Gubashada boodhka ku qallaji tuwaal waraaqo ah oo ku qiyaas qiyaasta isku dhafka qoyan-qoyan labada dhinac.
3. Hore u kari si aad u kuleysatid kuleyl aad u sarreeya. Grill badeecada sida aad jeceshahay (fiiri Isticmaal Cuntada ). Marka boomaatada la sameeyo, ka saar shucaac oo u oggolow inay nasato ilaa 5 daqiiqo. Ku darso isku dar ah farmaajada buluuga ah-walnut.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 577 |
| Total Fat | 45 g |
| Fatuurad la ruxay | 22 g |
| Fat | 12 g |
| Kolestarool | 108 mg |
| Sodium | 2,154 mg |
| Carbohydrateska | 28 g |
| Fiber diirran | 4 g |
| Protein | 22 g |