Cunto noocan oo kale ah ayaa lagu sameeyaa digirta la barafeeyey, sidaa daraadeed waxay ku habboon tahay maalmahaas marka aysan jirin wax badan oo ka mid ah boorashka ama marka basilaha cusub uu yar yahay. U diyaarso baasto, dollop ah on yaanyo yaryar oo cherry ah, ku dhejin karootada iyo celery, ama ku raaxeeyso sida faafinta qashinka ah ee baguette ama focaccia.
Samee Raashin: Ku duub aaladaha qaarkood : Ka fikir bataatiga, zucchini, basbaaska gaduudan, iyo boqoshaada portobello oo la jarjaray (ama wax kastoo aad haysatid gacanta ama doorbidid!). Iyadoo ay daadinayaan, ku dhaji dheriga biyaha karkariyo, oo ku dar balsa aad jeceshahay (farfalle waxay si fiican u shaqeysaa pesto). Daadi baastada, u wareeji baaquli, qallajin leh saliid leh saliid saytuun ah oo dheellitiran oo dheellitiran, oo lagu rido Beerka iyo Walnut Pesto. Iskuday sarreenka la dubay iyo voila! - Casho waa la siiyaa!
Baakada veggie + pesto waxa kale oo ay ka dhigaysaa panini weyn - kala qaybin qaar ka mid ah focaccia ama duubka qallalan, oo ku faafay pesto, iyo lakabka leh khudaarta duban iyo mozzarella cusub. Cabbitaanka foornada ama saxaafada panini, ama ku raaxeyso qabow.
Talooyin: Ha u daryeeli hargaha? Isku day inaad beddesho burqaanta geedaha ama pecans.
Cheese Guy waxay bixisaa shahaadada OU-kosher , chalav Yisroel Pecorino Romano oo laga sameeyey Sardinia, Talyaaniga. Haddii aadan ka heli karin bakhaarada kireeyaha deegaankaaga, waxaad ku dalban kartaa internetka Grow iyo View . Inkastoo nadaafada loo yaqaan 'antibiyootigga' -ka iyo hilibka dufan-la'aanta ah ee digaaga, ayaa sidoo kale dhacda inay qaadato qaar ka mid ah (oo ay adag tahay in la helo) noocyo jiis, keega duurjoogta ah, iyo Gefilteria kalluunka fayadhowrka .
Waxa aad u Baahantahay
- 2 koob (10 wiqiyadood / 285 gm) digir barafaysan (ama cusub)
- 1/3 koob (1 1/2 wiqiyadood ama 40 gm) waliba
- 2 wiqiyadood / 55 gm
- Pecorino Romano (ama farmaajo Parmesan ah, oo casaan leh, oo lagu daro adeeg dheeraad ah)
- 3 xabo oo waaweyn oo la jarjaray (diiray, la jarjaray, oo la burburiyey)
- 1/3 koob oo / 85 ml dheeraad ah oo saliid saytuun ah oo bikrad ah
- Saliid dhadhan
- Basbaaska madow inay dhadhamiso (dhulka cusub)
Sida loo sameeyo
1. Ku rid digirta digsi yar oo ku dar biyo qabow ku filan si aad u daboosho 1 inch Biyaha ku soo celi kari, kuleylka dabka kaddibna isku kari ilaa inta ilaa hindisada, illaa 1 ilaa 3 daqiiqo. Ku rid digirta suunka oo biyo raaci biyo qabow. Ka daadi oo iska dhig.
2. Geli dhirta, jiiska, iyo toonta saxanka shaqada ee mashiinka cuntada ama sheyga, ku dhufo dhowr jeer ilaa inta aan la jarjarin. Ku dar digir iyo garaaca garaaca dhowr jeer.
Iyada oo mashiinka ordaya, si tartiib ah u dar saliidda sayniska ah oo isku dhafan ilaa inta ay ka kooban tahay maadada. Walaaq inaad isku dartid iyo xilli aad u dhadhamiso cusbo iyo basbaaska madow. Ku darso bakeeriga cusub ee la kariyey, on crostini, ama sida foori loogu talagalay maaddooyinka khudradda. Ku raaxeyso!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 265 |
| Total Fat | 20 g |
| Fatuurad la ruxay | 4 g |
| Fat | 10 g |
| Kolestarool | 7 mg |
| Sodium | 222 mg |
| Carbohydrateska | 16 g |
| Fiber diirran | 4 g |
| Protein | 8 g |