Caleemaha cagaaran ee ka soo baxa dhirta, waa mid sii kordhaya digirta in badan oo shaqeynaya laba- kabxan-ku dhaji dhadhan cusub oo dhadhan fiican leh. Haddii aad nasiib ku filan tahay inaad ka hesho suuqa, isku day inaad iyaga u muujiso dhadhanka jilicsan. Cuntadani waa hab aad u badan sida cunto karis ah, sidaa daraadeed qiyaasta kor u kaca oo ku dar jawi sida aad jeceshahay.
Waxa aad u Baahantahay
- 2 rodol oo cagaar ah
- 2 qaado oo ah subag yar oo la googooyo googo ama saliid saytuun ah (ama isku dhafan)
- Sal cusbo fiican oo dhadhanka ah
- Casiir casiir ah oo dhadhanka ah (dooran)
Sida loo sameeyo
- Si aad ah u nadiifi cagaarka oo ka soo qaado caleemaha waxyeelada leh iyo dhumucdiisuna.
- Iska ilaali digsi weyn oo saliid ah, digsi dhogorta, ama dheriga (furaha halkan waa meel ballaaran oo dusha sare leh) kuleyl aad u sarreeya. Markaa kulul, ku dar sabdo iyo saliid. Waa in ay si dhaqso ah u dhalaalaan / ama u kululaadaan. Si dhakhso ah ku dar cagaarka khafiifka ah iyo kariyo, kareyso, ilaa ay ka luntey. Kuleylka sare iyo walaaqidda waxay caawiyaan dareeraha caleenta sii deynaya si deg deg ah.
- Ku wareeji cagaarka khudaarta la kariyey si xajmi ahaan loogu talagalay ama tuujin iyo milix ku dhaji dhadhanka.
U adeegso cagaarka khafiifka ah ama diirran. Mishiinka liinta maaha wax aad u xun haddii aad haysato liinta cusub.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 108 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 4 g |
| Fat | 2 g |
| Kolestarool | 15 mg |
| Sodium | 170 mg |
| Carbohydrateska | 13 g |
| Fiber diirran | 4 g |
| Protein | 2 g |