Ha ahaato Stovetop ama Microwave, Khudradda Steaming waa mid fudud!
Dad badan ayaa jecel in ay khudradda qabsadaan , laakiin waxaa jira waxyaabo badan oo loo sheego iyaga oo dhami. Qubeysi khudradeed, midabkiisa, dharka, dhadhan, iyo nafaqada ayaa si fiican loo ilaaliyaa. Nadiifinta sidoo kale waa mid ka mid ah siyaabaha ugu fudud ee loo diyaariyo khudradda oo lagu samayn karo daqiiqado.
Isticmaalidda Mashiinka Isticmaalka Microwave
Marka laga reebo iibinta raashin dhab ah , waxaa jira laba siyaabood oo muhiim ah oo khudradda cagaaran: ku yaalla mashiinka iyo mikrowaytka.
Hababka labadaba waa kuwo sahlan oo sahlan oo natiijooyinka guud ahaan waa isku mid. Hase yeeshee, khudaarta cagaaran ee kala duwan, waxaa jira waxoogaa kala duwan, sida inta ay wax cunayaan.
Uma baahnid qalab gaar ah. Dadka intooda badani waxay lahaan doonaan digeeri, dabool, iyo suunka hore ee jikada, waana wax kasta oo loo baahan yahay in lagu xakameynayo nadiifiye. Qodobka mashiinka microwave ah, baaquli microwave-ga iyo balaastiga waa qalabka loo baahan yahay.
Habka dhaqameedka loogu talagalay khudradda
- Sida caadiga ah, markaad kuxukunayso dharka, waxaad u baahan doontaa dheri dhaadheer iyo gawaarida feeraha ama colander ee ku haboon gudaha.
- Ku buuxi dheriga biyo ku filan si ay u gaaraan ugu yaraan hoose ee suunka ama galka fuuqbaxa.
- Marka biyuhu ay ku karkaraan, ku dar khudaarta oo ku dabool dabool dabacsan si aad u daboosho. Haddii daboolkaagu uu ku xiran yahay xayndaabka, xaji si aad dhinac u xirto kooleeyaha oo kaliya ku filan si ay u soo baxdo.
Khudradda Cagaaran ee Microwave
- Marka ay ka dhalaalayso microwave, qaabka guud ahaan waa isku mid. Ku rid cagaarka baaquli microwave-ammaan ah, ha ku dar biyo dheeraad ah waxa ay qaadato si aad u biyo raaciso khudaarta ka hor intaadan maydhin. Ma jiraan biyo dheeraad ah oo loo baahan yahay!
- Ku dabool foornada leh caag bakeeriyada leh oo microwave-ammaan ah, ka tago hal gees oo u furan si aad u daadiso.
Intee in le'eg Cagaarshannada dhirta ah
Khudaarta oo dhan waxay yeelan doonaan waqtiyo cunto karis oo kala duwan iyagoo ku xiran cabbirka iyo dhumucdooda. Halkan hoose waxaad ka heli doontaa qaar ka mid ah khudradda cagaaran ee caadiga ah iyo waqtiyada karinta ee labadaba dhuxusha iyo microwave.
- Asparagus: On stovetop, asparagus ayaa caadka lagu buufinayaa qiyaastii 4 daqiiqo for warmo khafiif ah. Ku dar daqiiqad dheeraad ah ama labo waraaqo qaro weyn. Waqtiga loogu talagalay asparagus ayaa ku caanbaxay microwave wuxuu ku saabsan yahay isla-4 ilaa 6 daqiiqo.
- Broccoli: Boorashka barxada ee buunshaha ee ku yaalla dhuxusha ilaa 5 daqiiqo. Raadi midabka isbeddelka madow waxaadna ogaan doontaa marka goosashadu noqoto. Microwave, u oggolaan kartaa ubaxyada broccoli inay uumiyaan 3 ilaa 5 daqiiqo.
- Boorashka Brussels: On the stovetop, sprouts Brussels waa in la caadka ku dhowaad 10 daqiiqo. In mikrowave, sprouts Brussels u kari si dhakhso ah, in ku dhowaad 7 daqiiqo.
- Karootada: Karootada la jarjaray oo ku saabsan 1/4-inch waxay qaataan qiyaastii 6 illaa 8 daqiiqadood marka ay cadayaan daaqada, iyo qiyaastii 5 daqiiqadood microwave.
- Jajabka: Jajabka dhirta lagu dubo ayaa ku sii deyn doona buqshiinka ilaa 6 daqiiqo. Wixii microwave steaming, kariyo aan tayo lahayn 3 ilaa 4 daqiiqo.
- Cagaarka digirta: Digirta cagaarka ah ee digriiga kudhisan ilaa 5 daqiiqo, iyo 3 illaa 4 daqiiqo microwave.
- Peas: Biyaha ayaa caadka ku riixaya stovetop qiyaastii 3 daqiiqo. Microwave, digirta steam ee 1 ilaa 2 daqiiqo.
- Zucchini: On stovetop, zucchini steam for 6 ilaa 7 daqiiqo, iyo 6 ilaa 8 daqiiqo microwave.