Bacaha iskuulka waxaa ku jira dhadhan dabiici ah oo dabiici ah, in ay aad u fiican tahay cunnida oo keliya. Tani waa mid aad u fudud (laakiin aad u neefsan!) Qashinka cagaaran ee barxadda ee u oggolaanaya dhadhanka dabiiciga ah ee ciiryaasha in ay ku dhalaalaan. Waa wax yar oo macaan iyo wax yar oo cusbada leh. Cuntadani waxay caan ku tahay cagaarka iyo vegan labadaba, waxaana laga yaabaa inay sidoo kale noqoto mid dhadhan fiican leh oo la isticmaalayo squash.
Haddii aad jeceshahay squash saliideedka ah, waxaad hoos u raacisaa cuntada khudradda iyo vegan cuntooyinka cagaaran ee isku darka ah si aad iskudaydid.
Waxa aad u Baahantahay
- 1 dhexaadin dhexdhexaad ah oo caleen ah (diiray oo la jarjarey)
- 3/4 koob oo ah maraq khudradeed
- 2 qaado shaah suugo
- 1 qaado qaado sharoobada maple
Sida loo sameeyo
Maraq weyn ama dheji duug ah, isku darso squash cagaarsho leh dhamaan walxaha kale.
Dabool, oo keenso si tartiib tartiib ah. U oggolow inaad cunto karisid ilaa 20 daqiiqo ama ilaa inta jilicsan yahay jilicsan, kareyso ka hor inta aanad u adeegin.
U adeegso bariiska ama hadhuudh dhan, haddii loo baahdo. Taabashadan macaan iyo macaan ayaa sidoo kale dhadhan fiican leh.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 34 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 293mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 1 g |
| Protein | 1 g |