Kaliya 3 maaddadood oo fudud ayaa abuuri kara suugaan aad u qurux badan. Taariikhi, taariikhaha hodanka ah ayaa leh cufan tayo leh oo tayo leh, oo lagu duubo hilib doofaar leh oo la dubay oo la dubay. Weynaa!
Recipe qosolka ah ee Chef Wolfgang Puck.
Iska hubi cunsuriyada Oscar ee badan.
Waxa aad u Baahantahay
- 18 Taariikho ballaadhan (dooro Medjool, dhererka dhererka iyo lafaha)
- 18 xabbo (tayo wanaagsan oo tayo leh Parmesan, oo la doorbidayo Parmigiano-Reggiano, mid kasta oo ku saabsan 1 illaa 1/4 inch)
- 6 xaleef hilib doofaar (tayo wanaagsan, sigaar cabbin, jarjar gooyay saddex meelood meel)
Sida loo sameeyo
- Ku dhaji foorno foorno ah oo ku taala foornada. Foorno ilaa 450 ° F.
- Ku dhaji gabal Parmesan taariikhda kasta. Ka dib, ku dhaji taariikhda kasta oo leh 1 xabbo oo hilib doofaar ah, iyada oo la hubinayo cadayga alwaax. U diyaari taariikhda 1 ilbidhiqsi digsi digsi ah. Dubo 5 daqiiqo. Kadib, adigoo isticmaalaya calaamadaha, taariikhda u rog. Sii wad inaad ku dubto ilaa cunada hilib doofaar ah, 5 ilaa 6 daqiiqadood oo dheer.
- Ku calaamadee calaamadaha, waraaqaha ku wareeji tuwaal waraaqo ah si aad u daadisid, si taxadar leh ugu jilciso iyaga oo qallajinaya xaashiyo waraaqo ah. Isla markiiba u adeeg.
Raadi Gowrka Cuntada Gaarka ah, Qalabka, iyo Cuntada
- Tobanka Tobnaad Cuntooyinka Cuntada Gourmet
- Meelaha ugu Wanaagsan ee Lagu Sameeyo Hilibka Hilibka ah - Sigaarka, Hilibka, iyo Wan
- Xaggee laga iibsadaa Cuntada ugu Wanaagsan
- Meelaha ugu Fiican ee lagu iibsado Qalabka Ciyaaraha Internetka
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| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 30 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 1 g |
| Fat | 0 g |
| Kolestarool | 3 mg |
| Sodium | 67 mg |
| Carbohydrateska | 4 g |
| Fiber diirran | 0 g |
| Protein | 1 g |