Ma jiraan waxyaabo ka fiican xagaaga marka la barbardhigo naqshad diirran, midho khafiif ah miro madow ah oo dusha sare ah oo leh kareemka barafka qabow? Farxad xagaaga.
Xayawaanka miraha ah waa mid ka mid ah macmacaanka ugu jecel inay ka sameeyaan xagaaga (wanaaga, wakhti kasta oo sannadka ah, runtii). Apple Crumble waa sida aynu u leexanno xagaaga markaan bilowno inaanu ku dhicinno dhammaadkii Agoosto.
Cunto-tufan-tufan-hunguri-tufan oo qafiif ah ayaa ah mid aad u wanaagsan oo fududeeya caanaha tufaaxa. Waa uun sida dhadhan leh, laakiin aan lahayn xayawaanka la yareeyo xayawaanka aan lahayn gluten-free pie (sababtoo ah daacadnimo, mararka qaarkood oo kaliya ma nala noqon karno!)
Ku diyaari kareemada baranbarada ama jalaatada aan caanaha lahayn ee ka sarreysa daaweynta riyaalka dheeriga ah.
Cuntadani waxaa loogu talagalay cuntooyinka aan lahayn gluten-ka cuntada oo ka muuqda buuga karinta Cooking Light - Holiday Cookbook , Buttery Apple Crumble.
Waxaa dib u cusbooneysiiyay Stephanie Kirkos.
Waxa aad u Baahantahay
- 10 koob oo la diiray, tufaax cufan iyo tufaax la jarjaray
- 2 fiirin oo laga soo saaro bakteeriyada "gluten-free vanilla", oo loo qaybiyay
- 1/2 koob oo casiir liin leh AMA sifo tufaax
- 1/4 koob oo sonkor ah oo la kariyey
- 1 1/2 TSP budada okroot OR ORG
- 1 1/4 koob oo yaryar oo yaryar oo yaryar
- 3/4 koob oo qasacadaysan oo aan lahayn gluten-free kissing mixing, waxay doorbidayaan la'aan kicin ama xanjo gaas ah (isticmaalaan iskudhafka aad jeceshahay - waxaan isticmaalnaa Arrowhead Mills Gluten-FreeAll-PurposeBaking Mix oo natiijooyin fiican leh)
- 1/2 koob oo la buuxiyey sonkorta cowska
- 1 Foornada dhulka
- 1/2 tsp cusbo
Sida loo sameeyo
- Foorno ku sii daa ilaa 375 F / 190 C
- Butter ama jaakad digsi 9x13-injir leh oo la buufin leh.
- Samee tufaax. Ku rid baaquli weyn oo ku dar 1 qaado shaaha laga soo saaro bakteeriyada, casiirka, sonkorta lagu darey iyo budada budada ah. Iska ilaali tufaaxa si aad u fiican.
- In baaquli gaar ah isku darsamaan isku-dar ah duban-nadiifinta oo dhan, ulaha yaryar oo aan caddeeyn, sonkorta caleenta casaan, qorfe, iyo cusbada.
- Ku dar subagga la dhalaaliyay iyo walaxda shaaha ah ee la kariyey. Isku dar si isku dar ah isku dar.
- Tijaabada tufaaxa digsiga dubista. Daji habeenkii qoyan ee qoyan ee tufaaxa. Ku dabool foornada iyo dubi 30 daqiiqo.
- Ka saar sharoobada iyo dubi 30 daqiiqo dheeraad ah, ama ilaa top waa dahab iyo naqshad.
- Ka saar foosto foornada oo ha qabow ugu yaraan 15 daqiiqo.
- Si diirran ugu diyaari kareemada barafka ama jalaatada aan caanaha lahayn ee kor ku xusan.
Xasuusin: Marwalba hubi in meelahaaga shaqada, maacuunta, weelasha iyo alaabtu ay ka madax banaan yihiin gluten. Had iyo jeer akhri summarrada alaabta si aad u xaqiijiso in alaabtu tahay gluten-free. Warshaduhu waxay beddeli karaan habka wax soo saarka iyaga oo aan ogaysiis lahayn. Marka aad shaki qabtid, ha iibsan ama ha isticmaalin alaab ka hor intaadan la xiriirin soo saaraha si loo xaqiijiyo in badeecada ay ka madax banaan tahay gluten.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 193 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 1 mg |
| Sodium | 208 mg |
| Carbohydrateska | 48 g |
| Fiber diirran | 4 g |
| Protein | 1 g |