Qolfaha boogaha ayaa ah macaan, caato ah oo qoyan. Blueberries cusub ayaa ugu fiican, laakiin blueberries barafaysan ayaa shaqeynaya, sidoo kale. Kaliya iska ilaali inaad jarjartid oo si fiican u qalaji inta aadan ku darin cajiinka.
Laba talooyin muhim ah: Marka hore, ha badinin cajiinka, haddii ay tahay marka aad soo saartid cajiinka ama wadajirta. Haddii aad sameyso, glutenska ku jira burka ayaa sii kordhi doona horumarka, iyo qoobabkaaga dhameystiran ayaa soo baxaya aad iyo aad u adag.
Iyo labaad: Isticmaal budada dubista cusub! Haddii ay jirtay wax ka badan lix bilood tan iyo markii aad soo iibsatay budada dubista ee ku jirta boorsadaada, waa inaad bedeshaa. Haddii aadan ogeyn inta uu le'eg yahay, beddel si kastaba. Biyaha dubista ayaa si deg deg ah u lumaya awooddeeda, iyo qoloftaadu si fiican uma kici doonto haddii ay tahay mid aad u weyn.
Wixii faahfaahin dheeraad ah, ka fiiri sida loo sameeyo mooska .
Waxa aad u Baahantahay
- 2 koob / 260 garaam
- bur (oo dhan)
- 1 Tbsp dubista dubista
- 2 sonkor Tbsp (granulated)
- 1/2 tsp cusbo (
- cusbo miiska , ma aha Kosher)
- 4 Tbsp subagga (1/2 stick)
- 3 ukun
- 1/2 koob oo kareem culus, oo lagu daro baahi badan
- 1 1 koob oo blueberries ah (cusub ama la qaboojiyay oo la qalajiyey)
- Rabshadaha 1 liin dhexdhexaad ah (qiyaastii 1 Tbsp)
Sida loo sameeyo
- Foorno foorno ilaa 400 ° F.
- Warqad weyn oo isku dhafan, ku dar bur, dubista budada, sonkorta, iyo milixda.
- Iska yaree subagga ilaa inta isku dar ah isu ekaado eeyaha waaweyn.
- In baaquli gaar ah, garaaceen laba ukunta iyo walaaq kariimka. Ka dibna isku walaaq walxaha ukunta qoyan maaddooyinka qalalan.
- Ku walaaq blueberries iyo liin .
- Cuntada ka soo daaya oo ku rid shaashad la isku qurxiyo oo isku wada duubi hal buro. Haddii aysan weli wadajir aheyn, ku dar kareem badan, qaado qaado waqti, illaa uu sameeyo. Ha badinin cajiinka, inkastoo.
- Cajiinka xoqidda ilaa dhumucda 1 inji. Hase yeeshee wakhti aad u badan ha ku dhejin ama aad dhagaxyadaadu aad u adag tahay. Iska yaree miisaska la jarjarey ama badeeco boodh ah oo wareegsan (ama arag kala duwanaan hoos).
- Diyaarso boorsada dubistaada adigoo ku subjeeda subagga ama gaabinta ama ku duuduub warqad xoqan. Ama isticmaal mashiinka sicirta silikoon, taas oo ah farsamada aan ugu jecel yahay.
- Ku dheji boogaha ku yaal xaashida dubista.
- Kala saar ukumaha saddexaad uguna garaaco ukunta cad. Ka dibna buraash dushooda dushooda leh ukunta cad oo si khafiif ah ugu rusheeya sonkor badan.
- Dubo 15 daqiiqo ama illaa dahab.
Waxay sameysaa 8-12 kabo, iyada oo ku xiran hadba inta aad adigu gooyeen.
Isbeddelka: Iskoolada saddex-geesoodka ah, jajabyada ka soo bax oo kala-saar laba qaybood. Foomka kala badh qaab kasta oo qumman, adigoo ka taxaddaraya inaadan badneyn cajiinka. Ka dibna kala-boodi kala-badh ilaa 1-dhumuc, oo jarjar googo leh mindi. Ku sii wad tallaabooyinka soo haray sida qoran.
Roodhadhyada Kabaha Leh:
• Qorshaha Beeraha ee Aasaasiga ah
• Noocyada Dufanka ah ee Almond
• Cuntada Dufanka Cranberry
• Meelaha Cheese
• Kabadhada Kabaha
• Maqaarada Pumpkin
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 141 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 5 g |
| Fat | 3 g |
| Kolestarool | 73 mg |
| Sodium | 360 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 1 g |
| Protein | 3 g |