Meelahan la kariyo ee la kariyo ee kulul iyo dabacsan ayaa lagu daboolaa isku dhafka Cajun iyo dhirta cayenan. Saliideedka waxaa lagu kariyaa skillet qadar yar oo saliid ah illaa ay kuleylayaan oo si fiican u daboolan yihiin.
Haddii aad doorbidayso dhadhanka Tex-Mex, waxay ku ridi kartaa budada kiniiniga ah ama waxaad tijaabisaa milix cusbo ah haddii aad haysato isku-dar ah. Waxaan u maleynayaa xawaashka xilqaanka ama xawaashka la midka ah wuu shaqeynayaa. Fiiri tilmaamaha khabiirka ah ee hoos ku xusan ee isku dhafka cagaaran ee Cajun ee aan saliid lahayn.
Meelaha basbaaska leh waxay u sameeyaan cunto fudud oo dhaadheer leh maalin cayaareed ama koox fasax ah.
Waxa aad u Baahantahay
- 2 qaado shiidan khudradeed
- 1 1/2 qaado shaashadda budada ah (ama Cajun ama caleenta creole)
- 1/4 qaado shaandho cayriin (dhulka)
- 2 koob oo lowska ah (qallalan qalalan, si khafiif ah loo cusbaynayo ama aan lahayn)
Sida loo sameeyo
- Iska ilaali saliidda khudradda ee khadka leh kuleyl dhexdhexaad ah.
- Ku dar mashiinka Cajun iyo basbaaska caymiska si aad saliidda u karsato, kareyso, dhawr ilbiriqsi ..
- Ku dar qasacad si aad u karisid 2 ilaa 3 daqiiqo. kareyso si joogto ah. U diirimaad heer kulka ama heerkulka qolka.
- Ku kaydi lowska khudradda ah ilaa 3 asbuuc oo weel dabool leh.
Talooyin khabiiro ah
- Si aad u sameysid xabbad jajab ah Cajun, isku dar 2 qaado oo ah budada basbaaska, 2 qaado oo ah bambe dhulka, 1 1/2 qaado oo ah budada toon, 1 1/2 qaado shiilan caleentaaga, 3/4 shaaha oo la qalajiyey oregano, 1 qaaddo shaah budada miro, 1/2 qaado shiidan oo ah basbaaska madow ee dhulka hoostiisa ah. Isku dar si fiican. Isticmaal 1 qaado oo isku darka ah ee iskudhafka oo ay weheliso 1/4 ilaa 1/2 qaado shaah ah, ama dhadhan.
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 875 |
| Total Fat | 77 g |
| Fatuurad la ruxay | 10 g |
| Fat | 39 g |
| Kolestarool | 0 mg |
| Sodium | 84 mg |
| Carbohydrateska | 25 g |
| Fiber diirran | 13 g |
| Protein | 38 g |